The new year often comes with big goals, big pressure, and a whole lot of overwhelm... especially for busy women and moms.

But here’s the truth: You don’t need an extreme reset or perfect routine to feel better in your body this year!

In this episode, I’m sharing 3 simple wellness habit shifts that support your energy, hormones, and mindset—without adding more to your plate. These are gentle, grace-filled changes you can start right where you are.

Inside this episode, we talk about:
• a simple morning habit that sets the tone for your day
• a healthier way to think about food that supports energy (not guilt)
• how to move your body in a way that works with your season of life

This conversation is for the woman who wants to feel strong, confident, and healthy. NO MORE burnout or perfectionism.

✨ RESOURCES MENTIONED IN THIS EPISODE:

🖊️ Grab my FREE Faith & Wellness Planner
This printable planner helps you create daily rhythms rooted in faith, movement, and nourishment—without overwhelm.
👉 simple faith-filled wellness planner

💪 Join my 3-Week Faith & Fat Loss Round (Starts Monday!)
If you’re ready for structure, accountability, and a science-backed plan that fits your real life, I’d love to support you inside this next round.
👉 Coach Jessie's NEXT 3-WEEK ROUND

Friend, this can be the year you stop starting over—and start building habits that actually last!

For years, I believed that if I just tried harder—worked out more, ate cleaner, stayed disciplined—I would finally feel strong and confident in my body again.

But motherhood changed everything.
And then… perimenopause quietly entered the picture. 😲

In this episode, I’m sharing my honest journey through fitness as a busy mom, navigating hormone shifts, frustrating plateaus, and the exhausting cycle of restriction and binging.

I open up about the moment I realized my old routines weren’t working anymore—and how God led me toward a healthier, more sustainable way forward.

This isn’t a story about quick fixes or perfection. It’s about learning to steward my body differently, renewing my mind, and breaking free from shame by partnering with God in my wellness journey.

If you’ve ever felt stuck, discouraged, or confused by your changing body—this episode is for you.

Click to join my next FASTer Way 3 Week Muscle & Metabolism Challenge.

Click to get free samples of the workouts that have helped me feel stronger than ever.

Click to for a free intermittent fasting guide.

Click here for a macro cheat sheet.

In this episode, Jessie explains what macros are—protein, carbohydrates, and fats—and how tracking them can be a grace-filled practice of stewardship to God.

Learn how more tracking macros boosts energy, steadies cravings, helps with insulin resistance, and restores peace around food, all while aligning your habits with Scripture.

Resources Mentioned:

• Click for a Free Macro Cheat Sheet
• Click to Join the Next 3 Week FASTer Way Round
• Today’s Scriptures — 1 Corinthians 10:31; Romans 12:1; Proverbs 25:28; John 10:10
• Contact Jessie: jessie@jessiefehland.com