When I heard that Deepak Chopra's name is in the Epstein files, it really made me question how I see myself.

Here's this man—world famous spiritual leader, someone who people look to for guidance on their soul, their psyche, their healing—and if what they are saying is true...He does not walk his talk.

Integrity is everything when it comes to real leadership. And if I can base my worth on my integrity alone? Maybe I'm not as worthless as I've always believed.

If you've ever felt too small to matter, this one's for you.

I have spent my whole life feeling small inside myself. Believing I couldn't possibly bring big ideas into the world because who the fuck am I to do that?

But if someone who is looked up to as a spiritual leader is so far out of integrity, I owe it to the people in my orbit to stop playing small. My lived experience counts for everything.

I talk about the layers I've been peeling, the worthiness wound I'm still digging into, and why your integrity is a real leaders superpower.

If you want to contact me you can email:

selfmasterylove@gmail.com

For years, I’ve asked one question in my work and in my own life: Why do some people change, while others stay stuck in the same loops—even when they have all the awareness and tools?

I’ve been an energy healer and self-actualisation mentor for a decade, guiding others to freedom. Yet, in my own life, I’ve faced a humbling, recurring struggles—especially with money. I know my patterns, I understand where they come from… but that understanding alone hasn’t changed the feast-or-famine cycle that robs me of safety and stability.

In this episode, I share the mind-blowing realisation that finally connected the dots: Our inability to change has nothing to do with willpower everything to do with our nervous system’s definition of “safety.”

We’ll explore:

• Why knowing why you’re stuck doesn’t automatically free you.

• The “safety paradox”: how your subconscious chooses familiar suffering over unknown change because, it feels safer.

• How childhood defence mechanisms—fight, flight, freeze, and fawn—become the invisible cages of our adult lives, playing out in areas, like money, relationships, career, health etc.

• Why you can’t “think” your way out when you’re in a survival state, and what you actually need to do first.

• The practical, compassionate pathway to building a bridge from the safety of your familiar loop to the safety of the life you truly want.

  
  

  I would love to hear from you, if you have any questions or your own insights to share or just want to say hi. You can leave a note in the comments or reach me via email.

  selfmasterylove@gmail.com

My year started with a bang—the kind that forces change uncomfortably, and can feel quite brutal.

In this raw and personal episode, I’m putting my own philosophy to the test. I support people to live beyond ego and limitation… but what does that look like when you’re the one in the storm?

I’m sharing the ongoing challenges I’m facing and the four core practices that keep me from drowning in fear and self-judgement.

• Acceptance as your baseline for peace (not resignation).

• The life-saving power of self-understanding with radical grace.

• Why falling into the chaos is the fastest way through it (even when every cell resists).

• How to trust a process that makes absolutely no sense.

Plus, I share the one practical, tangible tool to calm your nervous system and create order from the inner chaos.

If you’re feeling stuck, overwhelmed, or are tired of your own “survival mode,” this episode is a reminder: you are not your circumstances. You are the consciousness navigating them.

You can reach me via email: selfmasterylove@gmail.com

This episode is a detailed explanation and guide to a foundational practice for soul healing and sovereign awakening. I walk you through a specific, nature-based method—a form of moving meditation—designed to help you consciously reconnect with the energy field of the Earth and the cosmos.

I cover:

The "Sovereign Battery" Analogy: Understanding soul-level depletion as an energy leak, and nature as the infinite source for recharge.

The Practical Method: How to use breath, intention, and awareness of your main energy centres (chakras) during a walk in nature to receive life force (chi/prana/source energy).

The Dual Benefits: How this practice works simultaneously on a biological level (boosting immunity, draining lymph, balancing mood) and an energetic level (cleansing the aura, balancing chakras, activating DNA light).

The Deeper Purpose: How this daily "reconnection" is the essential first step—the "Reconnect" pillar—that prepares you for the deeper work of unlearning old programmes and remembering your true, sovereign nature.

There's a type of exhaustion that sleep doesn't touch. It's soul-deep depletion. In this episode, I share the single quote that cracked my life open when I was a burnt-out mom running on empty, revealing the one thing I'd been missing in all my self-help searching: my own soul.

We dive into what it truly means to heal your soul—far beyond the "woo-woo" label—and why it's the non-negotiable foundation for lasting freedom, peace, and authentic power. I'll share why this journey made me "The Soul Whisperer," and offer you a simple, profound practice to begin the conversation with your own soul today. Because when your soul speaks through fatigue, anxiety, or a feeling of being lost, the most powerful thing you can do is learn to listen.

In this episode I am talking about the hijacking of human consciousness, the reptilian brain, the dormant DNA inside us, and the alien forces that might be feeding on our fear. It’s a deep dive into why history keeps repeating its cruel cycles and how the current push for AI and transhumanism fits into this ancient agenda. But it’s not all doom—this episode ends with a powerful, personal breakthrough on self-love and worth that blew my mind and could change everything for you, too. This is about remembering who you are and reclaiming your sovereignty by living as your true self in your natural state of love and joy.

You can contact me via email: selfmasterylove@gmail.com

We've been sold a dangerous idea: that unconditional love means staying and enduring everything, no matter the cost. But what if that concept is not only flawed but a form of self-abuse?

In this episode, I dismantle the common misunderstanding of unconditional love and rebuild it into a powerful tool for spiritual growth and personal freedom. I'll share why true unconditional love has nothing to do with warm, mushy feelings and everything to do with a conscious, daily decision. I'll explore:

• Why tolerating abuse is the opposite of love—for both you and the other person.

• How radical acceptance allows you to love someone completely without needing to have them in your life.

• The crucial difference between feeling love and choosing to love.

• How to break free from the societal guilt that keeps you locked in toxic relationships, especially with family.

• Why setting a boundary can be the most loving and spiritually aligned action you can take.

If you've ever felt confused, drained, or guilty in the name of "unconditional love," this conversation will offer you a new framework—one based on sovereignty, choice, and profound self-respect. Learn how to honour your journey and everyone else's, without sacrificing your own well-being.

Are we living in a spiritual amnesia?

In this profound and thought-provoking episode, I dive deep into the intersection of science and spirituality to question the very nature of our reality. I explore the idea that we are vibrational beings, more space than substance, who have become trapped in a dense, low-frequency "simulation" built on inherited beliefs, religious dogma, and societal systems designed to keep us disconnected from our true power.

I discuss:

• The "hijacking" of human consciousness and how soul contracts & entity attachments keep us locked in cycles of fear and separation.

• How your belief systems literally create your reality—and how to break free from the programmed loops.

• The crucial first step to awakening: the willingness to let go of everything you think you know about your identity.

• Why "knowing yourself" is the ultimate path to freedom, and how to begin that radical journey of self-reclamation.

• The sobering responsibility of consciousness and why honouring every individual's free will is essential.

This is a call to question the hierarchy, challenge the systems, and embark on the most important journey there is: the one back to your own pure, unbounded consciousness. If you feel the disconnect and are ready to unplug, this episode is your starting point.