My year started with a bang—the kind that forces change uncomfortably, and can feel quite brutal.

In this raw and personal episode, I’m putting my own philosophy to the test. I support people to live beyond ego and limitation… but what does that look like when you’re the one in the storm?

I’m sharing the ongoing challenges I’m facing and the four core practices that keep me from drowning in fear and self-judgement.

• Acceptance as your baseline for peace (not resignation).

• The life-saving power of self-understanding with radical grace.

• Why falling into the chaos is the fastest way through it (even when every cell resists).

• How to trust a process that makes absolutely no sense.

Plus, I share the one practical, tangible tool to calm your nervous system and create order from the inner chaos.

If you’re feeling stuck, overwhelmed, or are tired of your own “survival mode,” this episode is a reminder: you are not your circumstances. You are the consciousness navigating them.

You can reach me via email: selfmasterylove@gmail.com

This episode is a detailed explanation and guide to a foundational practice for soul healing and sovereign awakening. I walk you through a specific, nature-based method—a form of moving meditation—designed to help you consciously reconnect with the energy field of the Earth and the cosmos.

I cover:

The "Sovereign Battery" Analogy: Understanding soul-level depletion as an energy leak, and nature as the infinite source for recharge.

The Practical Method: How to use breath, intention, and awareness of your main energy centres (chakras) during a walk in nature to receive life force (chi/prana/source energy).

The Dual Benefits: How this practice works simultaneously on a biological level (boosting immunity, draining lymph, balancing mood) and an energetic level (cleansing the aura, balancing chakras, activating DNA light).

The Deeper Purpose: How this daily "reconnection" is the essential first step—the "Reconnect" pillar—that prepares you for the deeper work of unlearning old programmes and remembering your true, sovereign nature.

There's a type of exhaustion that sleep doesn't touch. It's soul-deep depletion. In this episode, I share the single quote that cracked my life open when I was a burnt-out mom running on empty, revealing the one thing I'd been missing in all my self-help searching: my own soul.

We dive into what it truly means to heal your soul—far beyond the "woo-woo" label—and why it's the non-negotiable foundation for lasting freedom, peace, and authentic power. I'll share why this journey made me "The Soul Whisperer," and offer you a simple, profound practice to begin the conversation with your own soul today. Because when your soul speaks through fatigue, anxiety, or a feeling of being lost, the most powerful thing you can do is learn to listen.