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Hello you beautiful souls, welcome back to the pod!

In this episode, we explore awareness as the foundation of true health and wellness. What started as a simple school assignment — a daily intentional check-in — became a powerful reminder of how much wisdom our bodies are constantly offering us when we slow down enough to listen.

Rather than following rigid routines or “shoulds,” awareness allowed me to honor what my body needed each day, creating more ease, consistency, and sustainable results.

All my love,

Hannah xoxo

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Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

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Hello you beautiful souls!

In this episode, I explored the idea that everything in our lives is either giving us energy or taking it away—physically, emotionally, mentally, and spiritually.

The 7 deadly sins can be understood not as moral failures, but as energetic leaks—patterns that pull us away from our light, our vitality, and our presence.

The 7 heavenly virtues, on the other hand, are energetic restorers—states of being that nourish us, expand us, and bring us back into alignment.

Heaven and Hell are here on Earth, and the choices we make everyday dictate if our reality is in Heaven or Hell. Do you support yourself and your energy, or do you give your energy, your light away?

All my love,

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

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Hello you beautiful souls!

Welcome back to another episode! In this final episode of the chakra series, we explore the chakra system as a whole, integrated map connecting energy, the physical body, and the endocrine (hormone) system.

Each chakra corresponds with a key endocrine gland, showing us how emotional and energetic patterns can influence our hormones, nervous system, and overall health. We look at how we often learn and heal from the root up, building safety, confidence, and alignment, while manifestation moves from the crown down—from inspiration and vision, through expression and purpose, into creation and physical form.

This episode brings together energy, embodiment, and intention, offering a grounded way to understand the chakras not just as concepts, but as a living system through which ideas become reality.

All my love,

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

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Hello you beautiful souls,

In this final episode of the chakra series, we rise into the Crown Chakra, or Sahasrara — the energy center of spiritual connection, higher consciousness, enlightenment, and divine understanding. This chakra is the bridge between your human self and your higher self, the place where you connect to something greater than you: the Universe, Source, God, or your own infinite wisdom.

When your Crown Chakra is balanced, you feel guided, supported, and deeply connected to your purpose. Life flows with clarity, synchronicity, and a sense of trust. But when it’s blocked, you may feel disconnected, spiritually lost, overthinking, or closed off to guidance. When it’s overactive, it can lead to disassociation or floating too far from the grounding of the physical world.

In this episode, we explore how to create inner spaciousness, how to receive guidance, and how to deepen your connection to the divine without losing yourself. You’ll learn simple practices that help open this chakra gently and sustainably — inviting in more presence, peace, and spiritual clarity.

This is your reminder that you are never separate. You’re always connected, always guided, and always supported by something larger than you. The Crown Chakra helps you remember who you truly are.

All my love,

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

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Hello you beautiful souls,

In this episode, I share the wild, magical, unexpected experiences I’ve been having in Bali — the synchronicities, the spiritual signs, the energy shifts, and the moments that cracked me open in ways I didn’t see coming. This trip has been one long initiation, and I’m taking you inside the lessons, realizations, and intuitive messages that have been unfolding day by day.
If you’ve been feeling a shift in your own life, or if you’re curious what happens when you fully surrender to the universe, this episode is for you.

All my love,

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

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Hello you beautiful souls!

In this episode, we journey into the Third Eye Chakra, or Ajna — the center of intuition, inner wisdom, clarity, and higher perception. This chakra governs how you see the world beyond the physical: your insights, your inner knowing, your imagination, and your ability to discern truth from illusion.

When your Third Eye is balanced, you feel connected to your intuition, guided by clarity, and able to see situations from a higher perspective. Your inner and outer worlds align, and life begins to make sense in a deeper, more intuitive way. But when this energy is blocked, you may feel confused, disconnected, overthinking, or unsure of what your inner voice is trying to tell you.

In this episode, we explore what it means to truly trust your intuition, how to quiet the mental noise, and how to reconnect with the inner guidance that has always been speaking to you. You’ll also learn practices to strengthen your intuitive channel, expand your awareness, and deepen your connection to your soul’s wisdom.

This is your reminder that you are not meant to walk through life blindly — your inner vision is your greatest guide.

All my love,

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

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Hello you beautiful souls!

In this episode, we move into the Throat Chakra, or Vishuddha — the energy center of communication, self-expression, honesty, and truth. This chakra governs your ability to speak clearly, express your needs, and share your authentic voice with the world.

When the Throat Chakra is balanced, you feel confident expressing yourself, setting boundaries, and communicating with clarity and integrity. Your inner truth and outer expression align. But when it’s blocked, you may struggle to speak up, swallow your feelings, or fear being misunderstood. An overactive throat chakra can show up as talking over others, defensiveness, or using words as protection rather than connection.

In this episode, we explore what it truly means to express yourself from a place of authenticity — not performance. You’ll learn how to soften fear around speaking your truth, how to listen deeply, and how to use your voice in a way that supports connection rather than conflict.

This is your reminder that your voice is sacred. You were never meant to silence yourself — you were meant to speak from the depths of who you are.

All my love,

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

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Hello you beautiful soul, and welcome back to The Soulful Self!

In this episode, we arrive at the center of it all — the Heart Chakra, or Anahata. This energy center bridges the physical and spiritual, connecting the lower chakras of the body with the higher chakras of spirit. It’s where love, compassion, forgiveness, and connection flow.

When your Heart Chakra is balanced, you experience love freely — for yourself, for others, and for life itself. You feel open, peaceful, and in harmony with the world around you. But when it’s blocked or wounded, it can show up as grief, resentment, loneliness, or difficulty trusting and receiving love.

Together, we’ll explore how to heal emotional wounds, release old pain, and open your heart to deeper compassion and self-love. You’ll also learn gentle practices to balance this energy — through breath, gratitude, and connection — so you can begin living from a place of openness and authenticity.

This episode is a reminder that love is your natural state of being. When you return to your heart, you return to your true essence.

I love YOU all so much,

All my love,

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support