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Hello you beautiful souls, welcome back to the pod!

In this episode, we explore awareness as the foundation of true health and wellness. What started as a simple school assignment — a daily intentional check-in — became a powerful reminder of how much wisdom our bodies are constantly offering us when we slow down enough to listen.

Rather than following rigid routines or “shoulds,” awareness allowed me to honor what my body needed each day, creating more ease, consistency, and sustainable results.

All my love,

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

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Hello you beautiful souls!

In this episode, I explored the idea that everything in our lives is either giving us energy or taking it away—physically, emotionally, mentally, and spiritually.

The 7 deadly sins can be understood not as moral failures, but as energetic leaks—patterns that pull us away from our light, our vitality, and our presence.

The 7 heavenly virtues, on the other hand, are energetic restorers—states of being that nourish us, expand us, and bring us back into alignment.

Heaven and Hell are here on Earth, and the choices we make everyday dictate if our reality is in Heaven or Hell. Do you support yourself and your energy, or do you give your energy, your light away?

All my love,

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

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Hello you beautiful souls!

Welcome back to another episode! In this final episode of the chakra series, we explore the chakra system as a whole, integrated map connecting energy, the physical body, and the endocrine (hormone) system.

Each chakra corresponds with a key endocrine gland, showing us how emotional and energetic patterns can influence our hormones, nervous system, and overall health. We look at how we often learn and heal from the root up, building safety, confidence, and alignment, while manifestation moves from the crown down—from inspiration and vision, through expression and purpose, into creation and physical form.

This episode brings together energy, embodiment, and intention, offering a grounded way to understand the chakras not just as concepts, but as a living system through which ideas become reality.

All my love,

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support