Épisodes

  • Why You Attract Emotionally Unavailable Partners: The Adult Shift for Mature & Consistent Love

    Why You Attract Emotionally Unavailable Partners: The Adult Shift for Mature & Consistent Love
    Jan 17 2026

    Why You Attract Emotionally Unavailable Partners: The Adult Shift for Mature & Consistent Love

    Why do emotionally unavailable partners feel so familiar — even when you know you want more?

    In this episode of The Soul Session™, we explore the deeper emotional and nervous-system patterns behind this dynamic, using Transactional Analysis to support a powerful shift from anxious attachment to mature, consistent love.

    This is not a lecture. It’s a healing session.


    This episode is for you if:

    You keep attracting partners who are inconsistent, distant, or “almost available”

    You confuse anxiety, intensity, or longing with chemistry and love

    You want mature, emotionally available love but feel stuck in old patterns

    You’re ready to move from waiting to be chosen into choosing consciously

    You’re open to inner work that goes beyond mindset and into integration


    Main Topics

    ✨ Why emotionally unavailable partners feel familiar (and why it’s not bad luck)

    ✨ Emotional hunger, childhood patterns, and accepting emotional crumbs

    ✨ Transactional Analysis: Parent, Child, and Adult ego states in relationships

    ✨ The difference between nervous system activation and real intimacy

    ✨ The Adult Shift: from being chosen to choosing mature love


    Practice

    This episode includes a guided systemic and somatic practice inspired by the Forces of Love from Family Constellation work.

    You’ll be gently guided to:

    Honor the part of you that learned to accept less

    Release old relational patterns with compassion

    Activate your Adult ego state and your capacity for mature love

    This practice is designed to help your body integrate what your mind understands.


    Links

    🤍 The Soul Session — https://thesoulsession-kaej06m.gamma.site/

    💌 Weekly Newsletter — https://links.samiraseraphini.com/newsletter🔗 All links — https://links.samiraseraphini.com/links

    🌐 Website — www.SamiraSeraphini.com

    💬 CTA: Subscribe, Rate & Share

    If this episode resonated with you, please subscribe to The Soul Session so you never miss our weekly sessions together. Leave a review sharing your biggest takeaway—I'd love to hear how this landed for you! And if you know someone close to burnout, share this episode with them. Your support helps this work reach more hearts. 🤍


    🐚 Your softness is your superpower.


    ⏳ TimeStamps / Chapters

    [00:00] Welcome & Opening Regulation

    [03:00] Why Emotionally Unavailable Partners Feel Familiar

    [07:00] Emotional Hunger & Accepting Emotional Crumbs

    [11:00] When Attraction Is Nervous System Activation

    [15:00] Transactional Analysis: Parent, Child & Adult Ego States

    [21:00] Psychological Games & Repetition Compulsion

    [26:00] Redefining Intimacy & the Adult Shift

    [29:00] Guided Practice: Releasing Old Patterns & Choosing Mature Love

    [34:00] Integration, Key Takeaways & Closing


    Tags: emotionally unavailable partners, attachment patterns, mature love, healing relationships, transactional analysis, inner child healing, nervous system regulation, conscious relationships, emotional availability, somatic healing, self-worth, adult ego state, intimacy, relationship patterns, women healing, manifestation and relationships
    Afficher plus Afficher moins
    36 min
  • The Lucky Girl Mindset: Trusting the Universe to Have Your Back | Becoming YOU Series

    The Lucky Girl Mindset: Trusting the Universe to Have Your Back | Becoming YOU Series
    Jan 10 2026
    The Lucky Girl Mindset: Trusting the Universe to Have Your Back | Becoming YOU SeriesDiscover the grounded, mature version of the "Lucky Girl Mindset"—not about pretending life is perfect, but about choosing the lens through which you see reality. In this episode, you'll learn why challenges are invitations to quantum leap (not punishments), and how shifting your perspective creates lightness, trust, and aligned opportunities. This is the final episode of the Becoming YOU Series: your complete 5-episode journey back to yourself.💫 You'll Love This Episode If…You feel like the world is against you and nothing ever works outYou struggle to accept challenges and resist reality when things get hardYou can celebrate wins but spiral when difficulties ariseYou want to feel lighter and more trusting of life's flowYou're ready to understand why challenges are opportunities, not punishments✨ Main Topics✨ Where focus goes, energy expands — the energetic law behind gratitude and complaint (and why both multiply)✨ The cyclical nature of life and energy — why quantum leaps require a crisis, and how to stop resisting the natural rhythm✨ Challenges as invitations, not punishments — understanding life's seasons and how to flow with them instead of fighting✨ The power of perspective — how resistance prolongs suffering while trust lightens the load and shortens the process🧘‍♀️ PracticeThis episode includes the Shake It Out Practice for moments of crisis. When you feel stuck in resistance, fear, or stress, stand up and shake your entire body—arms, legs, everything. Let tension leave through movement. Then stop, place one hand on your heart, and say three times: "I trust life. I trust myself. I am held." This somatic practice helps shift your energy instantly when you can't see the blessing in a challenge.🎁 FreebieDownload your free Becoming YOU Activation Workbook — a complete companion guide with journaling prompts, somatic practices, and integration exercises for all 5 episodes of this series.🔗https://links.samiraseraphini.com/becomingyouLinks🤍 The Soul Session — ⁠https://thesoulsession-kaej06m.gamma.site/⁠💌 Weekly Newsletter — ⁠https://links.samiraseraphini.com/newsletter⁠🔗 All links — ⁠https://links.samiraseraphini.com/links⁠🌐 Website — ⁠www.SamiraSeraphini.com⁠💬 CTA: Subscribe, Rate & ShareIf this episode resonated with you, please subscribe to The Soul Session so you never miss our weekly sessions together. Leave a review sharing your biggest takeaway—I'd love to hear how this landed for you! And if you know someone close to burnout, share this episode with them. Your support helps this work reach more hearts. 🤍🐚 Your softness is your superpower.⏳ TimeStamps / Chapters[00:00] Intro & Welcome to the Final Episode[01:45] Recap of Episodes 1–4[03:45] What the Lucky Girl Mindset Really Means[05:45] Where Focus Goes, Energy Expands[08:15] The Cyclical Nature of Life: Why Quantum Leaps Often Come Through Crisis[11:30] Challenges as Invitations, Not Punishments[14:00] The Power of Perspective: Resistance vs. Trust[16:30] Invitation to Work Together in 1:1 Soul Sessions[18:00] Practice: Shake It Out for Instant Energy Shifts[20:30] Series Wrap-Up: Integrating All 5 Episodes[23:00] What’s Now Possible for You[24:15] Final CTA, Gratitude & ClosingTags: manifestation, lucky girl mindset, trust, perspective shift, quantum leap, life seasons, gratitude practice, resilience, flow state, spiritual growth, inner work, nervous system, energy shift, mindset transformation, somatic healing, alignment, abundance mindset, personal growth, emotional freedom, series finale🎙️ Episode 5 of 5 | Becoming YOU Series - FINALEPrevious Episode: Emotional Resilience — How to Heal Stress Without BurnoutBinge the entire series:Episode 1: Glow Up From the InsideEpisode 2: Softness is Your PowerEpisode 3: Intuition for Aligned DecisionsEpisode 4: Emotional ResilienceEpisode 5: The Lucky Girl Mindset
    Afficher plus Afficher moins
    26 min
  • Emotional Resilience: How to Heal Stress Without Burnout | Becoming YOU Series

    Emotional Resilience: How to Heal Stress Without Burnout | Becoming YOU Series
    Jan 9 2026
    Emotional Resilience: How to Heal Stress Without Burnout | Becoming YOU SeriesDiscover why emotional overwhelm isn't about modern life being too demanding—it's about carrying unprocessed trauma and ancestral wounds on top of current responsibilities. In this episode, you'll learn how to create order in your emotional field through boundaries and discernment, so you can heal stress without burning out. This is Episode 4 of the Becoming YOU Series: a 5-episode journey to reconnect with your essence and step into your most aligned self.💫 You'll Love This Episode If…You feel like you're one bad day away from complete burnoutYour emotional capacity feels constantly maxed out with no reliefYou're a highly sensitive person who absorbs everyone's emotionsYou feel guilty when you set boundaries, like you're being selfishYou're ready to stop drowning in overwhelm and start feeling empowered✨ Main Topics✨ Why you're carrying more than just your own stress — unprocessed childhood trauma plus ancestral wounds create emotional overload✨ The systemic root of burnout: lack of order — when you can't distinguish what's yours from what's inherited, everything feels urgent✨ Boundaries as filters, not walls — how to protect your energy both externally (with others) and internally (with yourself)✨ The difference between external and internal boundaries — from work hours to thought patterns, creating structure that holds you✨ How order creates resilience — sorting what belongs where gives you clarity, empowerment, and safety🧘‍♀️ PracticeThis episode includes the Sorting Practice for emotional organization. Write down everything that's weighing on you—every worry, task, emotion, and fear. Then categorize each item: "This is from my past," "This is systemic/inherited," "This is work-related," "This is someone else's problem," "This is mine to process." By creating order in your emotional field, you stop feeling like you're drowning and start experiencing clarity and breathing room.🎁 FreebieDownload your free Becoming YOU Activation Workbook — a complete companion guide with journaling prompts, somatic practices, and integration exercises for all 5 episodes of this series.🔗🔗 Links🤍 Book a 1:1 Soul Session: https://l0z2cqxg.forms.app/session💌 Subscribe to Soul Session Letter (Newsletter): https://sd18t2c1.forms.app/soul-session-newsletter🌐 All Links: www.samiraseraphini.com💬 CTA: Subscribe, Rate & ShareIf this episode resonated with you, please subscribe to The Soul Session so you never miss our weekly sessions together. Leave a review sharing your biggest takeaway—I'd love to hear how this landed for you! And if you know someone close to burnout, share this episode with them. Your support helps this work reach more hearts. 🤍🐚 Your softness is your superpower.⏳ TimeStamps / Chapters[00:00] Intro & Welcome to Episode 4[01:30] Recap of Episodes 1, 2 & 3[02:30] The Problem: Emotional Overwhelm & Burnout[04:30] Why You're Carrying More Than Your Own Stress[06:30] The Systemic Root: Lack of Order[08:00] Boundaries as Filters — External & Internal[10:00] Real-Life Examples of Creating Boundaries[12:00] Invitation to Work Together in 1:1 Soul Sessions[13:00] Practice: The Sorting Practice for Emotional Organization[15:00] Recap & Key Takeaways[17:00] CTA: Book a Session & Download the Workbook[18:00] Outro & See You TomorrowTags: emotional resilience, burnout prevention, boundaries, stress management, highly sensitive person, trauma healing, ancestral healing, family constellation, nervous system regulation, emotional capacity, self-care, inner work, systemic healing, emotional wellness, personal growth, mental health, overwhelm, energy protection, clarity, empowerment🎙️ Episode 4 of 5 | Becoming YOU SeriesPrevious Episode: Intuition for Aligned Decisions — From Overthinking to Trusting YourselfNext Episode: The Lucky Girl Mindset — Trusting the Universe to Have Your Back
    Afficher plus Afficher moins
    24 min
  • Intuition for Aligned Decisions: From Overthinking to trusting yourself | Becoming YOU Series

    Intuition for Aligned Decisions: From Overthinking to trusting yourself | Becoming YOU Series
    Jan 8 2026
    Intuition for Aligned Decisions: From Overthinking to Trusting Yourself | Becoming YOU SeriesDiscover why overthinking happens—and how to reconnect with your body to access clear, aligned decisions. In this episode, you'll learn that your intuition isn't mystical—it's biological, living in your body. Learn to trust your inner compass and move from mental loops to embodied clarity. This is Episode 3 of the Becoming YOU Series: a 5-episode journey to reconnect with your essence and step into your most aligned self.💫 You'll Love This Episode If…You struggle with emotional highs and lows with no clear reasonYou procrastinate on important tasks and don't understand why you're stuckYou overthink every decision, replaying outcomes and worrying what others thinkYou feel anxious in social situations, constantly trying to read people's mindsYou're ready to trust yourself and make decisions with confidence✨ Main Topics✨ Why your body is the home of your intuition — not your mind, not something mystical, but your biological compass✨ What overthinking actually reveals — disconnection from your body and reality, filtered through old beliefs and past wounds✨ The two directions in Family Constellation — life (expansion, creativity, future) vs. death (contraction, repetition, past)✨ How to read your body's yes and no signals — expansion vs. contraction, lightness vs. heaviness✨ Why intuition is a muscle — the more you practice listening, the stronger and clearer it becomes🧘‍♀️ PracticeThis episode includes the powerful Pendulum Exercise to help you reconnect with your body's signals. Stand with your feet grounded and say your name aloud. Notice if your body leans forward or expands (that's your yes). Then say a name that's not yours and notice if your body leans back or contracts (that's your no). Practice with true/false statements to strengthen your connection to your body's intuition. The more you practice, the clearer your internal compass becomes.🎁 FreebieDownload your free Becoming YOU Activation Workbook — a complete companion guide with journaling prompts, somatic practices, and integration exercises for all 5 episodes of this series.🔗🔗 Links🤍 Book a 1:1 Soul Session: https://l0z2cqxg.forms.app/session💌 Subscribe to Soul Session Letter (Newsletter): https://sd18t2c1.forms.app/soul-session-newsletter🌐 All Links: www.samiraseraphini.com💬 CTA: Subscribe, Rate & ShareIf this episode resonated with you, please subscribe to The Soul Session so you never miss our weekly sessions together. Leave a review sharing your biggest takeaway—I'd love to hear how this landed for you! And if you know someone stuck in overthinking, share this episode with them. Your support helps this work reach more hearts. 🤍🐚 Your softness is your superpower.⏳ TimeStamps / Chapters[00:00] Intro & Welcome to Episode 3[01:30] Recap of Episodes 1 & 2[02:30] The Problem: Overthinking, Anxiety & Procrastination[04:30] Your Body is the Home of Your Intuition[06:00] What Happens When You're Stuck in Your Mind[07:30] The Two Directions: Life vs. Death (Family Constellation)[09:00] How to Read Your Body's Yes and No Signals[11:00] Invitation to Work Together in 1:1 Soul Sessions[13:00] Practice: The Pendulum Exercise[15:00] Recap & Key Takeaways[17:00] CTA: Book a Session & Download the Workbook[18:00] Outro & See You TomorrowTags: intuition, body wisdom, overthinking, anxiety, decision making, trust yourself, somatic healing, nervous system, inner guidance, embodiment, emotional intelligence, mindfulness, self-trust, family constellation, inner work, aligned decisions, mental clarity, procrastination, personal growth, spiritual healing🎙️ Episode 3 of 5 | Becoming YOU SeriesPrevious Episode: Softness is Your Power — Why Resting More Helps You Achieve Your Goals FasterNext Episode: Emotional Resilience — How to Heal Stress Without Burnout
    Afficher plus Afficher moins
    23 min
  • Softness is your Power: Why resting more helps you achieve your goals faster | Becoming YOU Series

    Softness is your Power: Why resting more helps you achieve your goals faster | Becoming YOU Series
    Jan 7 2026

    Softness is Your Power: Why Resting More Helps You Achieve Your Goals Faster | Becoming YOU Series

    Discover why rest is not the opposite of productivity—it's what makes productivity sustainable. In this episode, you'll learn how slowing down creates the clarity you need to achieve your goals faster, and why softness is your greatest strategic advantage. This is Episode 2 of the Becoming YOU Series: a 5-episode journey to reconnect with your essence and step into your most aligned self.

    💫 You'll Love This Episode If…You started the year with too many goals and you're already feeling overwhelmedYou feel guilty when you rest, like you're falling behind or being lazyYou push past your limits because you believe rest is a weaknessYou're exhausted but keep going because you think that's what success requiresYou're ready to learn how to achieve more by doing less—strategically

    ✨ Main Topics✨ Why modern culture conditions us to overwhelm ourselves — and what that does to your clarity and energy✨ The systemic roots of hustle culture — understanding inherited loyalties that keep you in burnout cycles✨ Rest as discernment, not laziness — how stepping back gives you the perspective to see the fastest path forward ✨ How to create internal and external boundaries — the filters that protect your energy and create sustainable success

    🧘‍♀️ PracticeThis episode includes a powerful nighttime practice called the Brain Dump for Clarity. Before you sleep, write down everything that's on your mind—every worry, task, doubt, and fear. Close the notebook, put it away, and go to sleep. Your unconscious mind will work on it while you rest. When you wake up and read what you wrote, you'll notice some things feel urgent, some irrelevant, and some have answers you didn't see before. That's the clarity rest gives you.


    🎁 Freebie

    Download your free Becoming YOU Activation Workbook — a complete companion guide with journaling prompts, somatic practices, and integration exercises for all 5 episodes of this series.

    🔗https://links.samiraseraphini.com/becomingyou


    Links

    🤍 The Soul Session — ⁠https://thesoulsession-kaej06m.gamma.site/⁠

    💌 Weekly Newsletter — ⁠https://links.samiraseraphini.com/newsletter⁠🔗 All links — ⁠https://links.samiraseraphini.com/links⁠

    🌐 Website — ⁠www.SamiraSeraphini.com⁠


    💬 CTA: Subscribe, Rate & ShareIf this episode resonated with you, please subscribe to The Soul Session so you never miss our weekly sessions together. Leave a review sharing your biggest takeaway—I'd love to hear how this landed for you! And if you know someone who needs permission to rest, share this episode with them. Your support helps this work reach more hearts. 🤍

    🐚 Your softness is your superpower.

    ⏳ TimeStamps / Chapters[00:00] Intro & Welcome Back to the Becoming YOU Series[01:30] Recap of Episode 1 & Series Overview[02:30] Why We Feel Overwhelmed at the Start of the Year[04:30] The Cultural Conditioning of "More is Better"[06:00] Life Has Seasons — Why You Can't Do It All at Once[07:30] The Systemic Root: Inherited Loyalty to Hustle[09:00] Rest as Discernment — The Key to Clarity[10:30] Real-Life Example: Choosing One Goal Over Ten[12:00] Invitation to Work Together in 1:1 Soul Sessions[13:00] Practice: Brain Dump for Clarity Before Sleep[15:00] Recap & Key Takeaways[17:00] CTA: Book a Session & Download the Workbook[18:00] Outro & See You Tomorrow

    Tags: rest, productivity, burnout prevention, nervous system regulation, slow living, feminine energy, boundaries, self-care, emotional healing, inner work, overwhelm, goals, hustle culture, work-life balance, systemic healing, family constellation, sustainable success, alignment, clarity, personal growth

    🎙️ Episode 2 of 5 | Becoming YOU Series

    Previous Episode: Glow Up From the Inside — The Inner Shift that Creates Magnetic Confidence & Joy

    Next Episode: Intuition for Aligned Decisions — From Overthinking to Trusting Yourself
    Afficher plus Afficher moins
    24 min
  • Glow Up From the Inside: The Inner Shift that creates magnetic confidence & joy | Becoming YOU Series

    Glow Up From the Inside: The Inner Shift that creates magnetic confidence & joy | Becoming YOU Series
    Jan 6 2026
    Glow Up From the Inside: The Inner Shift that Creates Magnetic Confidence & Joy | Becoming YOU SeriesDiscover why a true glow up has nothing to do with your appearance and everything to do with your presence. In this episode, you'll learn how to stop performing for validation and start expressing your authentic essence—the inner shift that creates magnetic confidence and genuine joy. This is Episode 1 of the Becoming YOU Series: a 5-episode journey to reconnect with your essence and step into your most aligned self.💫 You'll Love This Episode If…You've been curating the "perfect" aesthetic but still feel empty insideYou're tired of performing confidence instead of actually feeling itYou chase external validation but never feel "enough"You want to understand why you seek approval through your appearanceYou're ready to cultivate authentic confidence that comes from within✨ Main Topics✨ Why seeking external validation reveals an inner child wound — and what that means for your healing journey✨ The difference between performing confidence and embodying it — how to shift from "trying to be seen" to "allowing yourself to be"✨ How to reconnect with your essence — the daily practice of choosing authentic expression over people-pleasing✨ The systemic roots of people-pleasing — understanding attachment to your inner child and how it shapes your self-image✨ Why true magnetism comes from being connected, not from being perfect — the key to lasting confidence and joy🧘‍♀️ PracticeThis episode includes a simple yet powerful morning practice to help you reconnect with your essence. Each morning, stand near a window or somewhere with natural light, place one hand on your heart, and declare: "I choose life" three times. This somatic practice helps your nervous system shift from performing to being present, anchoring you in authentic expression throughout your day.🎁 FreebieDownload your free Becoming YOU Activation Workbook — a complete companion guide with journaling prompts, somatic practices, and integration exercises for all 5 episodes of this series.🔗https://links.samiraseraphini.com/becomingyouLinks🤍 The Soul Session — https://thesoulsession-kaej06m.gamma.site/💌 Weekly Newsletter — https://links.samiraseraphini.com/newsletter🔗 All links — https://links.samiraseraphini.com/links🌐 Website — www.SamiraSeraphini.com💬 CTA: Subscribe, Rate & ShareIf this episode resonated with you, please subscribe to The Soul Session so you never miss our weekly sessions together. Leave a review sharing your biggest takeaway—I'd love to hear how this landed for you! And if you know someone who needs to hear this message, share this episode with them. Your support helps this work reach more hearts. 🤍🐚Your softness is your superpower.⏳ TimeStamps / Chapters[00:00] Intro & Welcome to the Becoming YOU Series[01:30] What This Series Is For & How to Use the Workbook[03:00] The Problem: Why External Glow Ups Never Feel Like Enough[04:30] The Inner Child Wound Behind Seeking Validation[07:00] What a True Inner Glow Up Actually Is[09:30] Real-Life Example: Choosing Intuition Over External Approval[11:00] Why Confidence Comes From Connection, Not Performance[12:30] Invitation to Work Together in 1:1 Soul Sessions[13:00] Practice: "I Choose Life" Morning Declaration[15:00] Recap & Key Takeaways[17:00] CTA: Book a Session & Download the Workbook[18:00] Outro & See You TomorrowTags: inner work, confidence, authentic self, inner child healing, self-expression, emotional healing, personal growth, glow up, self-worth, family constellation, nervous system, feminine energy, intuitive healing, self-acceptance, manifestation, healing journey, inner transformation, self-love, spiritual growth, emotional wellness🎙️ Episode 1 of 5 | Becoming YOU SeriesNext Episode: Softness is Your Power — Why Resting More Helps You Achieve Your Goals Faster
    Afficher plus Afficher moins
    22 min
  • Out of Survival Mode | Energy Reset, Daily Rituals & Affirmations to Activate Your Soft Era for 2026

    Out of Survival Mode | Energy Reset, Daily Rituals & Affirmations to Activate Your Soft Era for 2026
    Jan 2 2026

    In this episode, we explore how to exit survival mode and reset your nervous system to activate your Soft Era for 2026. Learn how chronic exhaustion, over-functioning, and difficulty receiving are signs of a body stuck in emergency mode — and how daily rituals and affirmations can restore safety, ease, and regulated power.

    This is a Soul Session for women ready to stop surviving and start living with softness, stability, and self-trust.


    Listen to this episode if:

    → You feel constantly tired but struggle to truly rest

    → You feel guilty when life feels calm or easy

    → You want to enter 2026 from regulation, not survival


    Main Topics

    ✨ Survival mode as a nervous system state (not a personality trait)

    ✨ Ancestral and emotional roots of chronic hypervigilance

    ✨ Daily rituals & affirmations to activate your Soft Era


    🧘‍♀️ Practice

    This episode includes a short nervous system reset practice to help you release survival energy, regulate your body, and anchor safety, receptivity, and ease.


    Links

    🤍 The Soul Session — https://thesoulsession-kaej06m.gamma.site/

    💌 Weekly Newsletter — https://links.samiraseraphini.com/newsletter🔗 All links — https://links.samiraseraphini.com/links

    🌐 Website — www.SamiraSeraphini.com

    🎧 Subscribe & Rate

    If this episode supported you, follow the podcast, leave a review, and share it with someone who’s tired of “being strong.”


    Your Soft Era is a regulated power. ✨


    ⏳ Timestamps / Chapters

    [00:00] Welcome & survival mode check-in

    [02:30] Signs your nervous system is stuck in survival

    [05:10] Why survival mode isn’t strength or ambition

    [07:40] Ancestral survival programming & exhaustion

    [10:20] Control, over-functioning & difficulty receiving

    [13:00] What the Soft Era really is (and isn’t)

    [15:30] Guided energy reset & nervous system regulation

    [18:30] Key takeaways & closing
    Afficher plus Afficher moins
    20 min
  • Healing Heartbreak | Reclaim Your Energy & Learn to Let Go Even When It Hurts

    Healing Heartbreak | Reclaim Your Energy & Learn to Let Go Even When It Hurts
    Dec 27 2025

    In this episode, we dive deep into the energetic and systemic architecture of heartbreak. Learn why letting go often feels impossible and how to shift from an energetic fixation on the past to reclaiming your life force with dignity. Heartbreak is more than emotional pain; it is an energetic rupture that requires restoring order, balance, and self-respect in your system.

    This is a Soul Session for women ready to reclaim their energy and let go—even when it hurts.


    Listen to this episode if:

    You feel your energy is still "tied" to a past relationship.

    You are tired of repeating the same relationship patterns or attracting unavailable partners.

    You feel like you gave more than you received and are now emotionally "in debt".


    Main Topics✨ The Systemic Roots of Heartbreak: Understanding how the Orders of Love (Belonging, Order, and Balance) affect your breakups.✨ Resistance vs. Acceptance: Why suffering comes from saying "no" to the end of a relationship.✨ Dignity & Energetic Cords: How to stop merging emotionally and return responsibility to where it belongs.✨ Unconscious Loyalty: Identifying if you are repeating a family history of broken bonds or abandonment.


    🧘‍♀️ PracticeThis episode includes a systemic embodiment practice. You will be guided to visualize the former partner, return what belongs to them with respect, and reclaim your life force so you can walk forward feeling whole in yourself.


    Links

    🤍 The Soul Session — https://thesoulsession-kaej06m.gamma.site/

    💌 Weekly Newsletter — https://links.samiraseraphini.com/newsletter🔗 All links — https://links.samiraseraphini.com/links

    🌐 Website — www.SamiraSeraphini.com

    🎧 Subscribe & RateIf this episode supported you, follow the podcast, leave a review, and share it with someone who is struggling to let go.


    Healing is not attachment to the past. Healing is returning to yourself. ✨


    ⏳ Timestamps / Chapters

    [00:00] Welcome & grounding into the session

    [01:40] Heartbreak as an energetic rupture (not just emotional pain)

    [04:00] Why attachment keeps your energy stuck in the past

    [06:40] Repeating heartbreak & unconscious relational patterns

    [09:30] Systemic view: order, balance & why bonds end

    [12:00] Dignity as the key to restoring power after loss

    [14:20] Guided practice: reclaiming your energy & completing the bond

    [17:30] Key takeaways, integration & closing


    Tags: heartbreak, letting go, family constellation therapy, systemic alignment, emotional healing, relationship patterns, energetic cords, dignity, self-worth, conscious creation, inner work podcast, healing trauma, feminine energetics
    Afficher plus Afficher moins
    21 min