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In this episode I invite you to tune into that quiet inner restlessness—the subtle “something’s off” feeling that lingers even when life looks perfect on the outside. We explore true personal integrity as the deep alignment between your authentic inner truth and how you live every day, drawing on Jung’s ideas of wholeness, my own story of leaving a draining role, and simple steps to notice where you’re out of sync and gently start closing the gap. Reclaim that alignment, and watch chronic tension melt into profound peace, self-trust, and vibrant aliveness.

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Quotes:

“If you have integrity, nothing else matters. If you don’t have integrity, nothing else matters.” -Alan K. Simpson

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This episode's a bit different, folks. Today, I'll take you on an epic journey undertaken by a man whose adventures were made legendary by the author Daniel Defoe in his classic book, Robinson Crusoe.

It's a story that illustrates the importance of trusting your intuition—and how, sometimes, it's the difference between life and death.

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Quotes:

“Not until we are lost do we begin to understand ourselves.” -“Henry David Thoreau

“All men's miseries derive from not being able to sit in a quiet room alone.” -Blaise Pascal

Reading: The Psychology of Totalitarianism - Mattias Desmet

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In this episode, explore the quiet power of true emotional freedom: moving beyond faking "I don't give a damn" about others' negativity to genuinely letting it go.

Discover the difference between defensive toughness and real inner peace, why pretending drains you, and practical tools—like body scans, shadow work, energy practices, and boundary-setting—to build self-worth and reclaim your energy.

Inspired by Lao Tzu, Gandhi, Jung, and Buddha, this is your guide to processing triggers, releasing old hurts, and living with deeper calm and joy.

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Suggested Reading:

The Untethered Soul by Michael A. Singer

Quotes:

Albert Einstein: "Stay away from negative people. They have a problem for every solution." Einstein reminds us that distancing ourselves from chronic negativity preserves our problem-solving energy and mental clarity.

Dalai Lama: "Don’t let the behavior of others destroy your inner peace." A call to prioritize your serenity by releasing the hold of others' attitudes, fostering resilience through mindful detachment.

Mahatma Gandhi: "I will not allow anyone to walk in my mind with dirty feet." Gandhi's metaphor urges setting mental boundaries, letting go of intrusive negativity to maintain purity of thought and self-respect.

“Peace comes from within. Do not seek it without.” - The Buddha True calm starts when you stop fighting feeling, not when you shove them down or deny them.

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In this episode, I explore the uncomfortable truth that the chains holding us back are often in our own minds—and we defend them more fiercely than anyone else.

Drawing on psychologist Mattias Desmet’s concept of “mass formation” (a form of collective hypnosis), I break down the four conditions that make societies vulnerable to propaganda, real-world examples of how it takes hold, and why we sometimes become its strongest enforcers.

Best of all, I share six practical tools I use daily—media fasts, belief audits, real connections, speaking truth, and more—to break the spell and reclaim sovereignty over your mind.

If you’ve ever stayed silent while others repeated something you knew wasn’t true, this one’s for you. True freedom starts inside.

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Quotes:

“The most potent weapon in the hands of the oppressor is the mind of the oppressed.” -Steve Biko “In a time of deceit, telling the truth is a revolutionary act.” - George Orwell

Reading: The Psychology of Totalitarianism - Mattias Desmet

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X @SoulPodcastShow

Check Out The Soul Pod Video Channels:

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Coaching - For free 30 minute Discovery Call: https://www.stacey-wheeler.com/

NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast.

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In this episode I explore how a simple personal motto can guide your life's purpose toward kindness and fulfillment, inspired by a guest's reflections on making small positive impacts. Discover why grand ambitions aren't necessary—instead, everyday decency with family, friends, and others can create lasting ripples. I'll share insights on crafting your own motto to shape daily choices and reduce regrets, plus an invitation to try it yourself and share with our community. Tune in for soulful guidance on living with more peace and connection.

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Quotes:

"Only a life lived for others is a life worthwhile." -Albert Einstein

"If you want to change the world, go home and love your family." -Mother Teresa

"My religion is very simple. My religion is kindness." - The Dalai Lama

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In this powerful episode, I sit down with my terminally ill friend Jerome for a raw, spiritual exploration of facing mortality. Together, we share profound insights on how a terminal diagnosis reshapes one's view of the world, relationships, and spiritual expansion. You'll also find heartfelt guidance on having meaningful conversations with dying loved ones, emphasizing love, letting go, and finding beauty in life's final chapters.

SHOW NOTES:

Quotes:

On Being Present

"Presence is as a result of putting yourself in a position to accept it. It's not a place one can force oneself to be, because if I'm forcing anything at all, then it's impossible to be present." -Jerome Beauchamp

One Thing Dying Taught Me

"We should all be treated like we're living with a terminal diagnosis. Everyone has a terminal diagnosis, in one sense or another." - Jerome Beauchamp

On Finding Peace Through Acceptance and Simplifying Life

"Is there really something that I have to do in this moment or in this day or before I pass away? And I realize the natural consequences will prevail resulting in more peace of mind and more calmness. There's an extraordinary amount of acceptance and surrender involved." — Jerome Beauchamp

On How to Have Meaningful Conversations with Someone Who is Terminally Ill

"The best thing for me would be for someone to ask me if I'm interested in talking about it... and to actually discuss it like really seriously have a dialogue. Don't have one of those discussions that you ask me something and I say something and then you make it about you... But to actually be inquisitive about what's going on for that person." — Jerome Beauchamp

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November and December can be a beautiful and joy-filled time of the year. But for some, these months can be challenging. In this episode I look at the spiritual growth that is offered to us in the final months of each year. I offer thoughts to help you expand... and ideas to help you get through the challenges.

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SHOW NOTES

Crisis Text Line Text HOME to 741741

National Suicide Prevention Lifeline 1-800-273-8255

Trans Lifeline 1-877-565-8860 (for the transgender community)

TrevorLifeline 1-866-488-7386 (for LGBTQ youth)

Music by Marco Topa Music

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In this episode I explore how knowledge, experience, reflection, and intuition combine to foster personal growth and reshape our beliefs. Sharing a childhood anecdote and timeless quotes, I invite you to tune into your intuition and apply it more intentionally in your daily life.

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Quotes:

"Experience is a hard teacher because she gives the test first, the lesson afterwards." – Vernon Law

"Knowledge is of no value unless you put it into practice." – Anton Chekhov

"Experience has taught me this, that we undo ourselves by impatience; intuition tells me when to wait." – Michel de Montaigne

"Experience is the mother of intuition—what you’ve lived whispers what you should feel." – Carl Gustav Jung

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Facebook https://www.facebook.com/groups/soulpodstudio

X @SoulPodcastShow

Check Out The Soul Pod Video Channels:

The SoulPod on Rumble

The SoulPod on YouTube

Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/

NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast.

Support the show

Has the show made a difference for you? Click this link for ways you can support the show.