Send us a text

In this episode I invite you to tune into that quiet inner restlessness—the subtle “something’s off” feeling that lingers even when life looks perfect on the outside. We explore true personal integrity as the deep alignment between your authentic inner truth and how you live every day, drawing on Jung’s ideas of wholeness, my own story of leaving a draining role, and simple steps to notice where you’re out of sync and gently start closing the gap. Reclaim that alignment, and watch chronic tension melt into profound peace, self-trust, and vibrant aliveness.

SHOW NOTES

Quotes:

“If you have integrity, nothing else matters. If you don’t have integrity, nothing else matters.” -Alan K. Simpson

Social Media:

Facebook https://www.facebook.com/groups/soulpodstudio

X @SoulPodcastShow

Check Out The Soul Pod Video Channels:

The SoulPod on Rumble

The SoulPod on YouTube

Take the listener survey here

NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast.

Support the show

Has the show made a difference for you? Click this link for ways you can support the show.

Send us a text

This episode's a bit different, folks. Today, I'll take you on an epic journey undertaken by a man whose adventures were made legendary by the author Daniel Defoe in his classic book, Robinson Crusoe.

It's a story that illustrates the importance of trusting your intuition—and how, sometimes, it's the difference between life and death.

SHOW NOTES

Take the listener survey here

Quotes:

“Not until we are lost do we begin to understand ourselves.” -“Henry David Thoreau

“All men's miseries derive from not being able to sit in a quiet room alone.” -Blaise Pascal

Reading: The Psychology of Totalitarianism - Mattias Desmet

Social Media:

Facebook https://www.facebook.com/groups/soulpodstudio

X @SoulPodcastShow

Check Out The Soul Pod Video Channels:

The SoulPod on Rumble

The SoulPod on YouTube

Coaching - For free 30 minute Discovery Call: https://www.stacey-wheeler.com/

Support the show

Has the show made a difference for you? Click this link for ways you can support the show.

Send us a text

In this episode, explore the quiet power of true emotional freedom: moving beyond faking "I don't give a damn" about others' negativity to genuinely letting it go.

Discover the difference between defensive toughness and real inner peace, why pretending drains you, and practical tools—like body scans, shadow work, energy practices, and boundary-setting—to build self-worth and reclaim your energy.

Inspired by Lao Tzu, Gandhi, Jung, and Buddha, this is your guide to processing triggers, releasing old hurts, and living with deeper calm and joy.

SHOW NOTES

Take the listener survey here

Suggested Reading:

The Untethered Soul by Michael A. Singer

Quotes:

Albert Einstein: "Stay away from negative people. They have a problem for every solution." Einstein reminds us that distancing ourselves from chronic negativity preserves our problem-solving energy and mental clarity.

Dalai Lama: "Don’t let the behavior of others destroy your inner peace." A call to prioritize your serenity by releasing the hold of others' attitudes, fostering resilience through mindful detachment.

Mahatma Gandhi: "I will not allow anyone to walk in my mind with dirty feet." Gandhi's metaphor urges setting mental boundaries, letting go of intrusive negativity to maintain purity of thought and self-respect.

“Peace comes from within. Do not seek it without.” - The Buddha True calm starts when you stop fighting feeling, not when you shove them down or deny them.

Social Media:

Facebook https://www.facebook.com/groups/soulpodstudio

X @SoulPodcastShow

Check Out The Soul Pod Video Channels:

The SoulPod on Rumble

The SoulPod on YouTube

Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/

NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast.

Support the show

Has the show made a difference for you? Click this link for ways you can support the show.