In this episode, we explore trust — not as a vague spiritual idea, but as a lived, embodied practice that shapes how we experience freedom, peace, and alignment in our daily lives.

Many of us are told to “trust the process” or “trust that God is guiding you”, yet very few are taught how to trust, what trust actually feels like, or why it matters so deeply. Instead, we’re often conditioned to rely on control, certainty, and external validation — believing safety comes from managing outcomes rather than surrendering to guidance.

Trust is important because it acts as the bridge between fear and freedom. Without trust, we stay locked in hypervigilance, overthinking, and emotional resistance. With trust, we soften our grip, allowing clarity, intuition, and alignment to emerge naturally.

In this episode, we discuss:

Why trust is not passive, blind, or naive — but an active inner posture

How control is often mistaken for safety, and how it quietly erodes peace

How trust reconnects us to our inner guidance, faith, and nervous system regulation

Why trust is the gateway that allows alignment, creativity, and forward movement to flow

We also explore what trust looks like in everyday life, not just in big decisions:

Trusting your body’s signals

Trusting timing rather than forcing outcomes

Trusting small inner nudges before needing “proof”

Trusting yourself even when certainty is unavailable

Practices & Exercises

Listeners are guided through simple, practical ways to cultivate trust:

A grounding pause to notice where fear or control is present

A breath-based exercise to shift from tension into surrender

Reflective journaling prompts to identify where trust is being invited

Small, aligned actions that strengthen self-trust through experience

Trust is not something you force — it’s something you practice. Each small moment of surrender builds evidence that you are supported, guided, and capable of moving forward without fear running the show.

This episode invites you to loosen your grip, reconnect with your inner knowing, and experience the freedom that comes from trusting what’s unfolding — even when you can’t yet see the full picture.

Let's Rise, friends

Lisa

Awakening isn’t just something you think about — it’s something you experience. And it is essential in order for manifestation of the life you desire to unfold.

In this episode, we explore the often-overlooked physical, emotional, and spiritual signs that your nervous system and life are shifting.

From cold waves and vivid dreams, to emotional detox and relationships naturally realigning, awakening shows up in your body, your heart, and your world. This episode is for anyone feeling the subtle, strange, or intense signs that transformation is happening — even if it feels scary or overwhelming.

You’ll learn:

How your body responds when truth enters your nervous system

What dreams are really telling you during this stage of awakening

Why emotional waves and sudden sensitivities are a sign of integration, not breakdown

How outer life begins to shift to match your inner transformation

What true alignment feels like, beyond ego or effort

Plus, on my Youtube channel (Soul Current Podcast with Lisa D) I guide you through an 8–10 minute meditation for nervous system integration, designed to help you settle into the awakening process, release tension, and embody the truth safely.

If you’ve been wondering whether the physical sensations, emotional ups and downs, or unexpected life shifts are normal… this episode reassures you:

You are not breaking down. You are integrating.

Whether you’re deep in your spiritual journey, newly awakening, or simply curious about how awakening really shows up in the body, this episode will help you recognize and trust the process.

Let’s rise together.

Episode 4: Why You Feel Empty and Want More

Have you ever felt like something is missing in your life, even when everything seems fine on the outside? That quiet feeling of emptiness, that subtle tug toward “more,” is something many of us experience but rarely talk about. In this episode of Soul Current, we dive into the stirring — the phase that follows the initial sense of restlessness (what I call pre-stirring) — when your awareness stops being passive and starts to move.

During the stirring, memories, emotions, and experiences that you’ve buried for years begin to rise to the surface. Grief, shame, embarrassment, and regret — even moments you thought you had already healed — may resurface unexpectedly. This can feel unsettling, but it’s a natural and essential part of your spiritual journey.

We talk about what the stirring is — and what it isn’t. You’re not expected to fix your emotions, change your thoughts, or analyze why things come up. The goal is simple: notice what arises, feel it in your body, and allow it to be there without judgment. By doing this, you stop pushing down what’s inside and give your inner system a chance to reorganize naturally, helping you move toward stability and alignment.

In this episode, you’ll learn how to recognize the stirring, understand why old feelings and buried memories appear, and know how to respond in a way that’s gentle and grounding. Whether it’s grief from loss, shame from past mistakes, or emotions you’ve been avoiding, the stirring gives you the opportunity to face what’s inside with awareness and compassion.

If you’ve been feeling hollow, restless, or like life should be more than it feels right now, this episode will help you understand what’s happening inside you and why it matters — without feeling pressured to fix or change anything. You’ll walk away with clarity, reassurance, and a simple practice for noticing and allowing your inner world to surface safely.