Épisodes

  • Mindful Eating Boosts Health & Control on The Sober Reset

    Mindful Eating Boosts Health & Control on The Sober Reset
    Feb 21 2026
    Episode Description:. Discover practical mindful eating strategies that promote optimal health in this enlightening episode of The Sober Reset. Learn how to boost digestion, reduce stress, and make conscious food choices for a healthier lifestyle.

    Key Takeaways:. Understand the benefits of mindful eating, learn simple techniques to practice it, and explore its impact on overall wellbeing.

    Target Audience:. Anyone seeking a healthier lifestyle, those interested in mindfulness practices, and individuals aiming to improve their relationship with food.

    Episode Tags:. #MindfulEating, #HealthyLifestyle, #WellnessTips, #Digestion, #StressReduction, #FoodChoices

    Podcast Category:. Health & Wellness

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.

    Subscribe to The Sober Reset:. Rebuild Energy, Focus & Control, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Mindful Eating Strategies for Optimal Health.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min
  • Rebuilding Relationships Post Sobriety

    Rebuilding Relationships Post Sobriety
    Feb 20 2026
    Episode Description:. In this enlightening episode of The Sober Reset, we delve into the profound impact of sobriety on personal relationships. Discover strategies to rebuild connections, strengthen bonds, and foster understanding with loved ones after embracing a sober lifestyle. Learn practical tips to navigate through challenges, heal wounds, and build trust in your relationships.

    Key Takeaways:. Strategies for rebuilding relationships post-sobriety Tips for maintaining open communication Techniques for healing emotional wounds Understanding the role of boundaries in strengthening bonds The importance of patience, empathy, and self-awareness in relationship building.

    Target Audience:. Individuals seeking to rebuild relationships with loved ones after sobriety Those aiming to improve communication skills People interested in emotional healing and growth Those striving for personal development and self-awareness Individuals who want to foster stronger, more meaningful connections.

    Episode Tags:. Sobriety, Relationships, Emotional Healing, Communication Skills, Personal Development, Self-Awareness, Mindfulness.

    Podcast Category:. Health & Wellness Mental Health Lifestyle Personal Development Society & Culture Recovery Education Personal Growth.

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to The Sober Reset:. Rebuild Energy, Focus & Control, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min
  • Daily Gratitude Practice for Energy, Focus & Control

    Daily Gratitude Practice for Energy, Focus & Control
    Feb 19 2026
    Episode Description:. In this enlightening episode of The Sober Reset, we delve deep into the practice of cultivating gratitude and appreciation as essential daily habits. Learn practical strategies to foster a mindset of gratitude, boost happiness, and enhance overall well-being.

    Key Takeaways:.
    - Understand the importance of gratitude in personal growth and mental health
    - Discover effective methods for integrating gratitude practices into daily life
    - Learn how cultivating appreciation improves relationships and overall happiness

    Target Audience:. Individuals seeking to improve their mental well-being, enhance positivity, and boost happiness through the practice of gratitude.

    Episode Tags:. #Gratitude, #Appreciation, #Mindfulness, #Positivity, #PersonalDevelopment, #MentalHealth, #Wellness, #SelfCare

    Podcast Category:. Health & Wellness, Personal Development, Spirituality & Religion, Self-Improvement

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to The Sober Reset:. Rebuild Energy, Focus & Control, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Cultivating Gratitude and Appreciation on a Daily Basis.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min
  • Mastering Emotions & Triggers:. Building a Strong Sober Foundation

    Mastering Emotions & Triggers:. Building a Strong Sober Foundation
    Feb 18 2026
    Episode Description:. Learn practical strategies to manage emotions and triggers in a sober life on this insightful episode of The Sober Reset. Discover tips on cultivating mindfulness, self-awareness, and coping mechanisms to navigate challenges, maintain sobriety, and thrive.

    Key Takeaways:.
    - Understanding emotional triggers and how they impact your sober journey
    - Strategies for managing stress and anxiety in a sober life
    - Techniques for cultivating mindfulness and self-awareness

    Target Audience:. Individuals seeking sobriety, those maintaining their sobriety, and anyone interested in personal growth and wellness.

    Episode Tags:. #Sobriety #Recovery #EmotionalManagement #Mindfulness #SelfAwareness #Wellness #PersonalGrowth

    Podcast Category:. Health & Wellness, Self-Improvement, Addiction & Recovery

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to The Sober Reset:. Rebuild Energy, Focus & Control, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Managing Emotions and Triggers for a Sober Life.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    6 min
  • Boost Mental Health with Exercise (The Sober Reset)

    Boost Mental Health with Exercise (The Sober Reset)
    Feb 17 2026
    Episode Description:.
    Discover the powerful impact of exercise on mental health as we delve into its benefits, from reducing stress to boosting mood and enhancing cognitive function. This insightful episode of The Sober Reset:. Rebuild Energy, Focus & Control is a must-listen for anyone seeking ways to improve their mental wellbeing through physical activity.

    Key Takeaways:.
    - Understand the science behind exercise and its impact on stress reduction and mood enhancement.
    - Learn practical tips for incorporating exercise into your daily routine to combat anxiety and depression.
    - Explore the cognitive benefits of regular physical activity, including improved memory and focus.

    Target Audience:.
    Individuals seeking ways to improve their mental health, those interested in learning about the benefits of exercise on mental wellbeing, and fitness enthusiasts looking for a holistic approach to their workout routine.

    Episode Tags:.
    #MentalHealth #ExerciseBenefits #StressReduction #CognitiveFunction #PhysicalActivity #Wellness #Fitness #MoodEnhancement #Depression #Anxiety #MemoryImprovement

    Podcast Category:.
    Health & Wellness, Fitness, Mental Health

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to The Sober Reset:. Rebuild Energy, Focus & Control, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    6 min
  • Finding Peace Amidst Chaos:. Boost Energy & Focus

    Finding Peace Amidst Chaos:. Boost Energy & Focus
    Feb 16 2026
    Episode Description:. Discover practical strategies to find peace and inner calm amidst chaos on this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn tips to manage stress, improve mindfulness, and boost your mental clarity, leading to a more balanced and fulfilling life.

    Key Takeaways:.
    - Strategies for managing stress in chaotic situations
    - Mindfulness techniques for improving mental clarity
    - Tips for maintaining inner calm and peace during turbulent times

    Target Audience:. Individuals seeking to improve their mental well-being, reduce stress, and find a sense of inner peace amidst chaos.

    Episode Tags:. Stress Management, Mindfulness, Inner Peace, Mental Clarity, Chaos Management, Self-Care, Wellness, Mental Health, Personal Growth, Balance

    Podcast Category:. Health & Fitness, Self-Help, Personal Development, Mental Health

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to The Sober Reset:. Rebuild Energy, Focus & Control, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min
  • Boost Self-Confidence in Recovery:. Empower Journey

    Boost Self-Confidence in Recovery:. Empower Journey
    Feb 15 2026
    Episode Description:. Discover practical strategies to boost self-confidence and self-worth during the recovery journey in this insightful episode of The Sober Reset. Learn how to reframe negative thoughts, embrace your strengths, and develop a growth mindset for lasting transformation.

    Key Takeaways:. - Reframing negative thoughts for positive change
    - Embracing personal strengths in recovery
    - Developing a growth mindset for self-improvement
    - Techniques to build resilience and overcome challenges

    Target Audience:. Individuals seeking personal growth, self-improvement, and mental wellness through the process of sobriety and recovery.

    Episode Tags:. #SelfConfidence #RecoveryJourney #MentalHealth #PersonalGrowth #Sobriety #PositiveThinking #SelfWorth #GrowthMindset

    Podcast Category:. Health & Wellness Mental Health, Self-Improvement, Recovery

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to The Sober Reset:. Rebuild Energy, Focus & Control, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min
  • Master Procrastination:. Build Productive Habits.

    Master Procrastination:. Build Productive Habits.
    Feb 14 2026
    Episode Description:. Discover practical strategies to conquer procrastination and establish productive habits in todays episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn actionable tips to boost your productivity and regain control over your time.

    Key Takeaways:.
    - Identify the root causes of procrastination
    - Implement effective strategies to combat procrastination
    - Establish productive habits for a more organized and efficient lifestyle

    Target Audience:. Individuals seeking to enhance their productivity, overcome procrastination, and reclaim control over their time and lives. This episode is perfect for busy professionals, students, entrepreneurs, and anyone looking to optimize their daily routine.

    Episode Tags:. Procrastination, Productivity, Time Management, Habit Formation, Self-Improvement

    Podcast Category:. Self-Help & Personal Development

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to The Sober Reset:. Rebuild Energy, Focus & Control, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    6 min