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Thanks to Oof Tatata for rescuing me from a downward spiral and for rocking me back to a state of love and trust.

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My moment of truth at night 1 of Metallica's 40th Anniversary show in San Francisco. Depression and trauma often go hand in hand, and during "Welcome Home", my traumatized 16 year old was rescued and set free from a prison of lies. Thank you, Metallica for being a channel for truth to flow and positively impact my mental health.

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I'm talking with my friend JJ about the positive effect Rock n' Roll had on his mental health during a crisis at 10 years old, working with legends like Jeff Beck and The Who, and how music has shaped the course of his professional and personal life. From producing to engineering to performing, JJ can basically do it all. Thanks JJ for the magic your talent has given to music!!!

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I'm talking to Tony about moments of truth that contributed to his success as an actor and shaped him into the stellar gentleman he is today. One of my favortie firends, Tony is a master story teller who imparts wisdom with humor and grace. Enjoy!

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After a bloody battle of spiritual warfare, Metallica came to my rescue with one of their live performances of "One". Metallica saved me from the hopelessness of isolation and struck me with their electricity, reconnecting me to the truth that we are not alone.

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John and I are talking about our moments of truth with trauma, the manifestation of past trauma in the present, and how to heal. John shares his conversations with Dr, Gabor Mate, the truth about trauma and the freedom that's possible with recovery. I explain how I stop in a moment of "bad parenting", and take responsibility for my emotional reactions, instead of blaming my children when they've done nothing wrong. Generational trauma can be arrested so that children can be free!

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How did I walk into a Nine Inch Nails show a committed but discontent married woman, and walk out knowing that my marriage was over? The lies others tell hurt like the devil, but the "Terrible Lie" that I was living was killing me. I'm telling the story here.

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Denny Barrett, baseball coach and host of the podcast "Swing Hard" talks about moments of truth in coaching, sobriety, dealing with suicide, and mental health. How did "Good Charlotte" connect him with his deceased ex-wife? He tells the story here. Enjoy:)

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