What happens when a professional rugby player trades the field for entrepreneurship — and builds a fitness brand around community, positivity, and mateship?

In this episode of The Sidekick Life, Ryan Zink and Tyler Altenhofen sit down with Luke Milton, founder of Training Mate, to unpack his journey from professional rugby in Australia to celebrity trainer, fitness entrepreneur, and franchisor.

Luke shares what it really took to build Training Mate from the ground up — including working overnight driving trucks while training clients during the day, saving enough money to open his first West Hollywood studio, and turning a lonely experience after moving to Los Angeles into the inspiration for a fitness community built around connection.

They also dive into Training Mate’s unique “51% social, 49% fitness” philosophy, Luke’s experience training celebrities and appearing on Revenge Body with Khloé Kardashian, and why he ultimately chose franchising as the path to grow the brand.

In this episode:

• How Luke’s professional rugby career shaped his approach to business and leadership
• Why resourcefulness matters more than having unlimited resources
• The grind behind opening the first Training Mate studio
• How Training Mate built its culture around community instead of intimidation
• Why relationships are more powerful than transactions
• Luke’s journey into celebrity training and Revenge Body with Khloé Kardashian
• Why Training Mate chose franchising to scale
• How Training Mate creates a consistent experience across its studios
• The importance of hiring good people and turning them into great trainers
• How a near-death experience changed Luke’s perspective on gratitude, purpose, and entrepreneurship
• Luke’s advice for anyone considering leaving the comfort of a W-2 and betting on themselves

Whether you’re considering franchise ownership, building your own business, or simply looking for a reminder to take the shot on the life you want, Luke’s story is packed with lessons on resilience, relationships, leadership, and purpose.

Free Training for Future OwnersWatch our quick 20-minute webinar: “10,000 Locations and Counting: The Franchise Buyer’s Blueprint.” Learn how we de-risk buying a business and help you find a brand you’ll love. (It’s 100% free.)https://webinars.franchisesidekick.com/ref/LDRCtfTNBbAhWhR

What happens when a mother and son bet on themselves, go into business together, and take on the world of men’s health?In this episode of The Sidekick Life, Ryan Zink and Tyler Altenhofen sit down with Connor and Vicki Castleman, a mother-son entrepreneurship duo building multiple GameDay Men’s Health locations in Northwest Phoenix.Connor’s journey started years earlier when he chose an opportunity at Fastlane over a higher-paying corporate path — a decision that ultimately put him in the middle of the franchising world and helped lead him toward entrepreneurship. Meanwhile, Vicki brought years of franchise operations and business ownership experience to the partnership.Together, they share what it really looked like to open their first two locations just months apart, manage the financial realities of a growing business, build a team that stays, navigate working with family, and keep pushing when profitability took longer than expected.They also discuss:• Why they chose GameDay Men’s Health• Building a business with your family• The realities of startup costs and working capital• Opening multiple franchise locations quickly• Creating a culture that retains great employees• Knowing when it’s time to scale• Turning W-2 experience into entrepreneurial skills• Why relationships matter more than tasks• Connor’s advice for young professionals who want to become entrepreneursOne of the biggest lessons from their story: do the right thing every day for 1,000 days in a row.If you’re considering entrepreneurship, franchise ownership, or wondering how to prepare yourself before making the leap, this episode is packed with lessons from people living it in real time.Subscribe for more conversations about entrepreneurship, franchising, business ownership, and building a life on your terms.Free Training for Future OwnersWatch our quick 20-minute webinar: “10,000 Locations and Counting: The Franchise Buyer’s Blueprint.” Learn how we de-risk buying a business and help you find a brand you’ll love. (It’s 100% free.)https://webinars.franchisesidekick.com/ref/LDRCtfTNBbAhWhR

Why do fewer than 1% of LinkedIn users actually post?

In Episode 51 of The Sidekick Life, Ryan sits down with Holly Joyner—a New York Times bestselling ghostwriter, founder of The Story Spark, and one of LinkedIn’s most-followed coaches—to break down how small business owners can turn LinkedIn into a powerful marketing engine.

Holly didn’t start with a huge audience, a marketing team, or a social media strategy. She came to LinkedIn in 2021 as a single mom of three, with no marketing background and a career that was no longer giving her the control she wanted. After failing twice, she came back with a completely different approach—and eventually built a business that generates leads without actively chasing them.

In this episode, Holly shares the exact systems she uses to make LinkedIn work without letting it become a second full-time job.

Free Training for Future OwnersWatch our quick 20-minute webinar: “10,000 Locations and Counting: The Franchise Buyer’s Blueprint.” Learn how we de-risk buying a business and help you find a brand you’ll love. (It’s 100% free.)https://webinars.franchisesidekick.com/ref/LDRCtfTNBbAhWhR

50 episodes down and The Sidekick Life is just getting started.In this milestone episode, Ryan and Tyler look back at the guests, stories and unexpected moments that have shaped the podcast so far. They revisit memorable conversations with founders, franchisees and entrepreneurs, including Donald Miller, Dr. Jason Wersland, Paul Reiser, Michelle Poler and more.They also get honest about what did not work, what surprised them about podcasting and why the best episodes came from focusing less on views and more on genuine conversations.From franchise owners who transformed their lives to world-class founders who built businesses with lasting impact, this episode celebrates the lessons learned through the first 50 episodes and looks ahead to what is next.Thank you to everyone who has listened, watched, shared and supported the show through its first 50 episodes.Subscribe for honest conversations, practical frameworks and inspiring stories designed to help you live life on your terms through business ownership.Free Training for Future OwnersWatch our quick 20-minute webinar: “10,000 Locations and Counting: The Franchise Buyer’s Blueprint.” Learn how we de-risk buying a business and help you find a brand you’ll love. (It’s 100% free.)https://webinars.franchisesidekick.com/ref/LDRCtfTNBbAhWhR

How do you go from a 23-year-old operator to a multi-unit, multi-brand franchise owner with multiple successful exits?In this episode of The Sidekick Life, Ryan Zink and Tyler Altenhofen sit down with Tanner Holmes, an entrepreneur and franchise operator whose experience spans European Wax Center, Hush Lash Studio, Sola Salons, and Perspire Sauna Studio.Tanner shares how he earned his first ownership stake through sweat equity, helped grow a European Wax Center portfolio from five locations to 12, and eventually participated in major exits, including an 11x return on the studios and a 19x return on the area-development business.But this conversation is about much more than the wins.Tanner opens up about growing up in an entrepreneurial family, navigating the uncertainty of COVID-19, choosing the right franchise opportunities, working with business partners, and learning why focus, patience, and accountability matter more than chasing unit count.Free Training for Future OwnersWatch our quick 20-minute webinar: “10,000 Locations and Counting: The Franchise Buyer’s Blueprint.” Learn how we de-risk buying a business and help you find a brand you’ll love. (It’s 100% free.)https://webinars.franchisesidekick.com/ref/LDRCtfTNBbAhWhR

Preston Unck is the founder and CEO of Tee Box, one of the fastest growing golf simulator franchise concepts in the country. What started as a single facility he built for his own family during COVID has grown into a 100+ location franchise backed by a direct data partnership with Trackman, $8 million raised to date, and a new $15 million funding round on the way.In this episode, Preston shares how a neighbor's invite to golf during the pandemic turned into a full blown business. He talks about combining gym training, Trackman simulators, and putting greens into one player development concept, how Trackman approached him about franchising after watching what he built, and why he was intentional about hiring franchise experts instead of trying to figure it out alone.We also get into the discipline it takes to scale responsibly, the biggest misconceptions people have about franchising, what his day to day actually looks like as CEO now versus when he was mopping floors himself, and how Tee Box is using AI and player data to change how golfers train both indoors and out.If you're thinking about franchise ownership or just want to hear how a first time golfer built one of the hottest concepts in the space, this one is worth the watch.Connect with Tee Box: https://tbx.golfFree Training for Future OwnersWatch our quick 20-minute webinar: “10,000 Locations and Counting: The Franchise Buyer’s Blueprint.” Learn how we de-risk buying a business and help you find a brand you’ll love. (It’s 100% free.)https://webinars.franchisesidekick.com/ref/LDRCtfTNBbAhWhR

n this episode of The Sidekick Life, Ryan Zink and Tyler Altenhofen talk with franchise owner Doug Anthony about building wealth through franchising.

Doug shares how he went from starting a business on his own to owning multiple franchise businesses, including a staffing franchise and a roofing company. He breaks down why franchising helped him grow faster, how he approached financing, what it takes to build a strong team, and how he created a more semi-absentee ownership model.

This episode is a real-world look at franchise ownership, business growth, leadership, and using entrepreneurship as a path to long-term wealth.

Free Training for Future OwnersWatch our quick 20-minute webinar: “10,000 Locations and Counting: The Franchise Buyer’s Blueprint.” Learn how we de-risk buying a business and help you find a brand you’ll love. (It’s 100% free.)https://webinars.franchisesidekick.com/ref/LDRCtfTNBbAhWhR

The biggest problem with buying a franchise isn’t the brands — it’s the lack of transparency.

In this episode, Ryan Zink and Tyler Altenhofen talk about why franchise buyers often have such a hard time finding real, unbiased information before making a major investment. They break down the problems with paid franchise lists, lead portals, limited franchisee validation, and the lack of true franchise reviews in the industry.

They also introduce Sidekick See Through, Franchise Sidekick’s new platform built to help buyers research brands with more clarity through franchisee reviews, matching tools, territory insights, and brand comparisons.

If you’re considering franchise ownership, this episode will help you understand what questions to ask, what information to look for, and why having the right guidance matters before you invest.