Perfection isn’t the point—returning is. We take a hard look at the myths around consistency and trade hustle noise for sustainable growth you can actually live with. Instead of glorifying unbroken streaks, we focus on how to come back after breaks, rebuild momentum with gentle steps, and treat yourself with respect while you do it.

Guided by insights from Dr. Lori Schwartz Reich’s work on “key changes,” we unpack five practical shifts that make consistency doable. You’ll leave with a clear mantra—consistency is not perfection, it is perseverance—and a journal prompt to reset your mindset after any pause: If consistency meant returning instead of never stopping, how would I treat myself after a break? If you’re ready to replace shame with momentum and grind with grace, this conversation will help you build a rhythm you can sustain.

If this resonated, follow the show, share it with someone who needs a reset, and leave a quick review to help more listeners find these tools.

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* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
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Until the next stop dear passengers – Safe Travels!
-FMRP

What if motivation isn’t something you summon—but something you design for?

Stop waiting for a mood to move you. We dig into a practical, science-aligned approach to building momentum that doesn’t collapse when motivation dips. Drawing on insights from Dr. Andrew Hubberman’s work on dopamine, we translate neuroscience into simple, repeatable levers you can use today. The aim isn’t hacks for hacks’ sake—it’s designing an environment where action feels obvious and sustainable. In fact, the core idea today is that adaptable systems and compassionate rituals outlast moods.

Make sure to subscribe, share with a friend who needs this reframe, and leave a review to help more listeners find the show.

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Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

What if we stopped chasing perfect resolutions and started building goals that actually fit our life?

We dive into a practical, values-first approach to planning that trades pressure for purpose and turns vague wishes into steps you can repeat on your busiest days. Using the SMART framework as our backbone, we walk through each letter with a real-world example—improving cooking skills—so you can mirror the process for your own priorities.

If you’re ready to design goals that support your life instead of controlling it, this conversation will help you build a plan you can trust. Subscribe, share with a friend who needs a reset, and leave a review to tell us the one SMART goal you’re starting this week.

Journal Prompt: If my goals were designed to support my life instead of control it, what would they look like?

Resources Used Today:

The Ultimate Guide To S.M.A.R.T. Goals

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP