#3 Building Momentum Without Waiting for Motivation
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#3 Building Momentum Without Waiting for Motivation
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What if motivation isn’t something you summon—but something you design for?
Stop waiting for a mood to move you. We dig into a practical, science-aligned approach to building momentum that doesn’t collapse when motivation dips. Drawing on insights from Dr. Andrew Hubberman’s work on dopamine, we translate neuroscience into simple, repeatable levers you can use today. The aim isn’t hacks for hacks’ sake—it’s designing an environment where action feels obvious and sustainable. In fact, the core idea today is that adaptable systems and compassionate rituals outlast moods.
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