The crew is back in this episode which closes an ...arc (?) of sorts to our conversations of self advocacy and boundaries which leads into inevitable issues of ...people pleasing or a preoccupation of pleasing others for the sake of keeping the peace. We break down the pros and cons and why perhaps we need to ease up on keeping everyone else happy but ourselves.

This week....Kyle rolls solo! This week's episode is a brief on-on-one chat with Kyle and himself (and of course you listeners) about the notion of control. And how perhaps we dont need to have such a firm grip on control and the need to be several steps ahead of everything. Perhaps one of the best things about life is just...letting go and letting the universe do its thang! (maybe? Lets discuss)

This week we continue our discussion with our special guest and friend Abby and talk about the art of creating boundaries. The hosts all discuss moments in their lives where they have expressed boundaries that were important to them and perhaps they weren't quite honored. This is a discussion about how expressing your needs and boundaries and standing firm on them are some of the BEST things you can do for yourself.

On today's episode we are joined by a special guest, our good friend Abby joins us for a discussion on the topic of self advocacy and essentially speaking up for yourself. It can be surprisingly hard to speak up for yourself, speak your needs and speak your truth. The hosts discuss their experiences and struggles with self advocating for themselves and how we can all take steps into being our own greatest cheerleader.

On today's episode, Kyle Jessica and Rey discuss...time. The enigmatic, intangible thing we all want so desperately to control...but we cant. Or can we?! (we can't) But what we CAN control is our perception of time. Why does Time seem to go by faster the older we get vs when we were young? Let's discuss!

Yes...we're doing that thing. Everyone on social media's doing a 10 year retrospective so...why not us?! Kyle, Jessica and Rey take a look back to 2016 and introspect on where they were that year and how the last decade in general has been transformative to each of them in their own unique ways. They also dive into where the WORLD was in 2016 as well. So, sit back, relax as we take a trip back in time.

A New Year is often synonymous with growth and growth is often synonymous with discomfort. Because in order to grow we must step into the unknown and embrace the unfamiliar and the uncomfortable. But we HATE that shit, don't we?! Our nervous systems forbid it. In this episode our hosts discuss how we can learn to find comfort in being uncomfortable in order for us to ease into growth.

HAPPY NEW YEAR everyone! 2026 is here and our hosts reflect on the past year... which ends up becoming a reflection on life as a whole and how our experiences shaped us and how we can use that to have a positive outlook at what lies ahead.