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The Secret KeepHers

The Secret KeepHers

De : Corinne Zuleger Life Coaching
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 Welcome to Season 2 of The Secret KeepHers Podcast This season, we're turning secrets into strategies for living a fuller, freer life. If you've ever carried silent shame, questioned your worth, or felt the weight of emotional wounds, generational patterns, religious conditioning, or limiting beliefs—you are not alone. At The Secret KeepHers, we hold space for what's been hidden. Whether it's religious trauma, childhood pain, money shame, or the fear of being seen or using. your voice, this is where we bring it to light—not to relive the pain, but to release it. Through powerful storytelling, soul-expanding interviews, and proven tools for healing, we explore how to break free from the narratives that kept us small. This season is your invitation to remember who you are beneath the conditioning: to return to truth, reclaim your voice, and rise into a life that feels fully yours. This is a podcast for the human who's ready to go further, faster...not through hustle, but through healing. What you'll receive: ✨ Joy ✨ Peace ✨ Contentment ✨ Freedom ✨ Abundance ✨ Healing Welcome to The Secret KeepHers where the secrets we keep become the stories that set us free! Visit me @ www.corinnezuleger.com2024 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    • How Trauma Is Stored in the Body: Nervous System Healing & Somatic Breathwork

      How Trauma Is Stored in the Body: Nervous System Healing & Somatic Breathwork
      Feb 13 2026
      What if the reason you still struggle — even after the books, the therapy, the forgiveness, the affirmations — isn't because you're doing it wrong… …but because your nervous system still doesn't feel safe? In this episode of The Secret KeepHers Podcast, I sit down with Chad Carpenter, a Somatic Breathwork Facilitator, to explore a powerful truth I see every day in my coaching work: Many of the patterns we try to fix mentally are actually stored physiologically. Hypervigilance. Overwhelm. People-pleasing. Self-doubt. Insomnia. Burnout. Difficulty speaking your truth. These aren't character flaws. They are nervous system adaptations — often rooted in early childhood experiences. And because they were wired into the body, they can't always be healed through logic alone. You cannot think your way out of a body that doesn't feel safe. We explore how unresolved stress, chronic exposure to unpredictability, and adverse childhood experiences condition the nervous system into survival mode — even when life looks stable on the outside. This conversation bridges: The trauma-informed coaching and identity rewiring work I do with women And the somatic breathwork Chad facilitates to support physical release and regulation Because true healing requires both awareness and nervous system safety. In This Episode, We Discuss: How trauma is stored physically — not just psychologically Why cortisol can stay elevated even when your life feels "good" What hypervigilance looks like in adulthood The difference between mental forgiveness and embodied release Why crying, shaking, and screaming are natural discharge mechanisms How breath communicates safety or threat to the nervous system What a somatic breathwork session actually feels like How to shift from shame to curiosity when you're triggered I also share how growing up in an unpredictable environment conditioned my nervous system to stay on alert for years — even in safe seasons of life. Your body can be braced long after the threat is gone. That's not weakness. That's wiring. And wiring can be retrained. About Chad Carpenter Like many of us, Chad grew up in an environment where authentic expression simply wasn't available. Without an outlet to honestly share his inner experience, he learned to suppress his struggles, leading to years of anger, frustration, and a deep sense of being misunderstood. From a young age, Chad developed patterns of isolation and emotional bottling. By his mid-teens he was coping with life through drugs and alcohol and walking a path that, without conscious intervention, would have certainly led to a life of destitution. After undergoing three knee ligament replacements by the age of 20 and experiencing a rapid decline in physical well-being, Chad found himself searching for relief. By divine intervention, he discovered the tools of yoga, breathwork and meditation and slowly traded destructive patterns for healing practices that would profoundly change his life. Since experiencing deep transformation and healing through Somatic Breathwork, he has dedicated his life to guiding others through the same process. He is passionate about helping people experience the deepest, and longest lasting shifts possible through the integration tools that he learned through his own journey. Chad brings a rare balance of grounded support and inspiring motivation to every experience he guides. For him, holding space for others as they move through their deepest challenges is the pinnacle of life itself. "There's just nothing like it in all this world for me." He's known for holding spaces where people feel safe, seen, and supported, helping them dig deeper than they ever thought possible. Connect with Chad Instagram: @chadbcarpenter Facebook: Chad Carpenter Website: quantumbreath.co Complimentary 30-minute Support Call: Support Call Phone: 561.373.7084 Work With Me If this episode resonated — especially if you've been living with overwhelm, anxiety, hypervigilance, self-doubt, burnout, or patterns you can't seem to shift — this is exactly the work I guide women through. As a Trauma-Informed Coach, Advanced Certified Trauma Practitioner, and Neuroencoding Specialist, I help women: Rewire survival-based identity patterns Build nervous system safety Release self-rejection and shame Reclaim their voice Move from hypervigilance into grounded power You are not broken. You are patterned. And patterns can be rewired. To connect with me for coaching: https://www.corinnezuleger.com/ Instagram: @corinne_zuleger
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      49 min
    • The Bear in the Cave: How Chronic Stress Creates Anxiety, Overwhelm, and Burnout

      The Bear in the Cave: How Chronic Stress Creates Anxiety, Overwhelm, and Burnout
      Feb 6 2026

      Trigger warning: sensitive subject matter.

      This episode is different.

      For the first time since July 2024, I'm sharing my story.

      I take you inside what it was like to grow up in a home shaped by addiction, unpredictability, and fear—and how living in chronic stress wires the nervous system to stay on high alert. I explain Adverse Childhood Experiences (ACEs) in simple, human terms and connect them to the adult patterns so many people quietly live with: overwhelm, anxiety, hypervigilance, people-pleasing, perfectionism, and burnout.

      This isn't about blame.
      It's about understanding why your body responds the way it does—and what actually helps it heal.

      If you've ever thought, "Why am I exhausted even when life looks fine?" or "Why can't I ever fully relax?" this episode will give language to what your body has been trying to tell you.

      You are not broken.
      And you don't have to hide anymore.

      Website: www.corinnezuleger.com
      Instagram: @corinne_zuleger
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      28 min
    • When Life Forces a New Chapter: Finding Clarity and Confidence After Divorce and Big Transitions

      When Life Forces a New Chapter: Finding Clarity and Confidence After Divorce and Big Transitions
      Jan 23 2026

      Starting over can feel disorienting, especially when your life changes in ways you didn't choose. In this episode, I sit down with Andrea Daley, a life coach who supports women through major life transitions—divorce, empty nesting, relocation, career changes, and those "what now?" moments that come when the chapter you lived in closes.

      Andrea shares a powerful truth: sometimes we don't realize what we've been carrying until we're far enough removed to finally see it. Her "secret" wasn't something she was intentionally hiding—it was the quiet normalization of stress, emotional loneliness, and pushing through because it felt like the only option.

      Together, we talk about identity after life shifts, what it means to move from survival into ownership, and how to rebuild a life with clarity, confidence, and courage—one step at a time.

      In This Episode, We Talk About

      • How "hindsight clarity" can reveal what we didn't recognize in the season

      • The hidden weight of living in a marriage that looked fine on the outside

      • Why stress can become so familiar you stop naming it

      • What happens when motherhood becomes your full identity—and then everything changes

      • The spiral that can follow divorce and major life transitions (and how to crawl your way out)

      • The difference between feeling hurt and living from a victim mindset

      • Why learning to be loved well can feel harder than staying in what's familiar

      • Andrea's reminder that you can create a new chapter—even if you didn't choose the ending of the last one

      Andrea's Golden Nugget

      Andrea's biggest takeaway is this:
      You are exactly where you're meant to be on your journey. Even if the ride is bumpy, there is something here for you—and when you choose to stay in motion, you give yourself the chance to build what's next with intention.

      About Andrea Daley

      Andrea Daley is a Certified Coach, Life Transformation Specialist, Speaker, and Author with a Master's in Psychology and certification through the International Coaching Federation. After navigating her own life-shattering transition, she discovered the power of coaching and rebuilt her life with clarity, confidence, and courage. Now, she helps women do the same through The Empowered YOU Method—a transformative framework built on Rediscovery, Realignment, and Renewal. Featured at conferences and women's events, Andrea is known for her warmth, humor, and relatable storytelling that inspire audiences to embrace change, rediscover their strength, and create authentic, fulfilling new chapters in their lives.

      Connect with Andrea

      • Website: andreadaley.com

      • Instagram: instagram.com/andreadaley_lifecoach

      • Facebook: facebook.com/andreajdaley

      • LinkedIn: linkedin.com/in/andrea-daley-life-coach

      Connect with me, Corinne

      If this conversation resonated and you want to stay connected, you can find me here:

      • Website: corinnezuleger.com

      • Instagram: @corinne_zuleger

      • Podcast: The Secret KeepHers Podcast (on all major platforms)
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      34 min
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