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How Trauma Is Stored in the Body: Nervous System Healing & Somatic Breathwork

How Trauma Is Stored in the Body: Nervous System Healing & Somatic Breathwork

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 What if the reason you still struggle — even after the books, the therapy, the forgiveness, the affirmations — isn't because you're doing it wrong… …but because your nervous system still doesn't feel safe? In this episode of The Secret KeepHers Podcast, I sit down with Chad Carpenter, a Somatic Breathwork Facilitator, to explore a powerful truth I see every day in my coaching work: Many of the patterns we try to fix mentally are actually stored physiologically. Hypervigilance. Overwhelm. People-pleasing. Self-doubt. Insomnia. Burnout. Difficulty speaking your truth. These aren't character flaws. They are nervous system adaptations — often rooted in early childhood experiences. And because they were wired into the body, they can't always be healed through logic alone. You cannot think your way out of a body that doesn't feel safe. We explore how unresolved stress, chronic exposure to unpredictability, and adverse childhood experiences condition the nervous system into survival mode — even when life looks stable on the outside. This conversation bridges: The trauma-informed coaching and identity rewiring work I do with women And the somatic breathwork Chad facilitates to support physical release and regulation Because true healing requires both awareness and nervous system safety. In This Episode, We Discuss: How trauma is stored physically — not just psychologically Why cortisol can stay elevated even when your life feels "good" What hypervigilance looks like in adulthood The difference between mental forgiveness and embodied release Why crying, shaking, and screaming are natural discharge mechanisms How breath communicates safety or threat to the nervous system What a somatic breathwork session actually feels like How to shift from shame to curiosity when you're triggered I also share how growing up in an unpredictable environment conditioned my nervous system to stay on alert for years — even in safe seasons of life. Your body can be braced long after the threat is gone. That's not weakness. That's wiring. And wiring can be retrained. About Chad Carpenter Like many of us, Chad grew up in an environment where authentic expression simply wasn't available. Without an outlet to honestly share his inner experience, he learned to suppress his struggles, leading to years of anger, frustration, and a deep sense of being misunderstood. From a young age, Chad developed patterns of isolation and emotional bottling. By his mid-teens he was coping with life through drugs and alcohol and walking a path that, without conscious intervention, would have certainly led to a life of destitution. After undergoing three knee ligament replacements by the age of 20 and experiencing a rapid decline in physical well-being, Chad found himself searching for relief. By divine intervention, he discovered the tools of yoga, breathwork and meditation and slowly traded destructive patterns for healing practices that would profoundly change his life. Since experiencing deep transformation and healing through Somatic Breathwork, he has dedicated his life to guiding others through the same process. He is passionate about helping people experience the deepest, and longest lasting shifts possible through the integration tools that he learned through his own journey. Chad brings a rare balance of grounded support and inspiring motivation to every experience he guides. For him, holding space for others as they move through their deepest challenges is the pinnacle of life itself. "There's just nothing like it in all this world for me." He's known for holding spaces where people feel safe, seen, and supported, helping them dig deeper than they ever thought possible. Connect with Chad Instagram: @chadbcarpenter Facebook: Chad Carpenter Website: quantumbreath.co Complimentary 30-minute Support Call: Support Call Phone: 561.373.7084 Work With Me If this episode resonated — especially if you've been living with overwhelm, anxiety, hypervigilance, self-doubt, burnout, or patterns you can't seem to shift — this is exactly the work I guide women through. As a Trauma-Informed Coach, Advanced Certified Trauma Practitioner, and Neuroencoding Specialist, I help women: Rewire survival-based identity patterns Build nervous system safety Release self-rejection and shame Reclaim their voice Move from hypervigilance into grounded power You are not broken. You are patterned. And patterns can be rewired. To connect with me for coaching: https://www.corinnezuleger.com/ Instagram: @corinne_zuleger
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