Alex Rice joins me.. yet again (lol)! We have talked about the training and positives of running a marathon...but what about the fall out? There were a lot of unanticipated negatives that came from the process (for me) and ever since I have been on a journey, ever since, to reconnect with myself, food, and exercise.

Podcast Overview:

• Training / nutrition summary
• Marathon fall out
• What did we learn?

I hope you enjoy and as always, if you have a question you want answered on my podcast, email samplanpod@gmail.com to submit. I am here to help and support YOU - because that is what life is all about!

Follow me on Instagram, TikTok, and YouTube @thesamplan

New York City! Or as I like to refer to it: a foodies paradise. In this episode my friend and travel buddy, Alex Rice chat about our favorites as well as tips for avoiding long lines. At the mid way point we tap into our "travel mindsets" as it pertains to food and fitness, how that has changed over time and how we recover once we get back.

Podcast overview:

• NYC travel favorites and tips
• Travel mindset, nutrition and weight gain
• Travel mindset, fitness/exercise
• Returning from travel, getting "back on track"

I hope you enjoy and as always, if you have a question you want answered on my podcast - email samplanpod@gmail.com to submit. I am here to help and support YOU - because that is what life is all about!

Follow me on Instagram, TikTok, and YouTube @thesamplan

I ran a half marathon! I wanted to give some insight on how I trained and prepped for my most recent race, the Nike After Dark Half Marathon! It was an evening race, which isn't the norm, so take that into consideration. I also wanted to take this opportunity to dive into why I am breaking up with distance training and the learning opportunity it presented me with.

Podcast Overview:
- my training for a half marathon
- my nutrition for a half marathon
- race day specifics
- why I am breaking up with distance training*if I run a race, I will not be training for it!
**if I go for a random long run - it will not be because I am prepared for it!

I hope you enjoy and as always, if you have a question you want answered on my podcast, email samplanpod@gmail.com to submit. I am here to help and support YOU - because that is what life is all about!

Follow me on Instagram, TikTok, and YouTube @thesamplan