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In this episode, Mel and Dez explore the transformative power of morning rituals, emphasizing the importance of incorporating practices for your spirit, soul, and body. They discuss how morning routines can reduce decision fatigue, enhance emotional health, and nourish the body, ultimately setting a positive tone for the day ahead. The conversation highlights practical tips for creating sustainable morning practices that align with individual needs and lifestyles.

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In part two of our conversation about our go-to mantras, we delve into the transformative power of mantras centered around abundance and resilience. We explore how beliefs shape our experiences, emphasizing that life is abundant and that pain is a natural part of the human experience, but suffering is a choice. The discussion highlights the importance of reframing narratives, embracing generosity, and recognizing that life is happening for us, not to us. Through personal anecdotes and insights, our aim is to inspire listeners to adopt empowering beliefs that can lead to personal growth and emotional resilience.

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Instagram: @the.road.back.podcast

YouTube: youtube.com/@TheRoadBackPodcast

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Join us for part 1 of this 2-part conversation on the mantras that serve as anchors for our personal growth and decision-making. We discuss the importance of self-trust and surrender, the power of positive affirmations, and delve into how these mantras help us navigate life's challenges, embrace possibilities, and cultivate a mindset of empowerment. We encourage listeners to 'try on' these mantras and notice what resonates, ultimately fostering a deeper connection to your own inner guidance and potential.

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The Road Back Podcast socials:

Instagram: @the.road.back.podcast

YouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!

In this special New Year’s Eve episode, Melissa and Desiree explore alternative approaches to New Year's resolutions, focusing on habits, relationships, dreams, spiritual health, and financial goals. They emphasize the importance of self-awareness, compassion, and incremental changes to foster personal growth in 2026.

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The Road Back Podcast socials:

Instagram: @the.road.back.podcast

YouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!

In this special Christmas Eve episode, Dez and Mel invite listeners to slow down and connect with the spirit of the season. They reflect on the themes of light in darkness, the longing for fulfillment, and the personal significance of Emmanuel, God with us. Through scripture, personal stories, and prayer, they encourage listeners to embrace God's personal presence in their lives, especially during the holiday season.

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The Road Back Podcast socials:

Instagram: @the.road.back.podcast

YouTube: youtube.com/@TheRoadBackPodcast

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As the year winds down, we’re pausing to look back and reflect. In this episode, we walk you through our favorite year-in-review questions and simple reflection practices — the ones that help us gather the gold, honor the hard, and step into the new year with clarity and purpose.

From flipping through your calendar and camera roll to asking the deeper “What did this year teach me?” questions, this episode is your invitation to pause, breathe, and really see the story you lived this year.

Whether you love reflection or avoid it (hi, we see you), these prompts will help you get rooted, grounded, and intentional before stepping into what’s next.

Grab a cozy drink, a journal, and come reflect with us!

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The Road Back Podcast socials:

Instagram: @the.road.back.podcast

YouTube: youtube.com/@TheRoadBackPodcast

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In a world where our relationships are often shaped by expectations and attachments, it’s easy to fall into patterns of codependency, even in our spiritual lives. In this enlightening episode, hosts Mel and Dez dive into the complexities of codependency with God, sharing their personal experiences and insights to help listeners break free from limiting beliefs and nurture a healthier relationship with the Divine.

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The Road Back Podcast socials:

Instagram: @the.road.back.podcast

YouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!

In this conversation, Melissa and Desiree explore the complex topic of codependency, its impact on identity, and how it manifests in relationships and daily life. They delve into the nuances of codependency, particularly in parenting and personal dreams, emphasizing the importance of autonomy and self-ownership. The discussion highlights the journey of healing from codependency, recognizing emotional independence, and the significance of supporting oneself in pursuing desires.

Let's stay connected!

The Road Back Podcast socials:

Instagram: @the.road.back.podcast

YouTube: youtube.com/@TheRoadBackPodcast