Hello, in this session we are exploring mental health and social media.  Interesting stuff.  Please tune in.  Please follow and share if you have not done so, I will be bringing awareness to some tough issues involving mental health on our journey to transform and elevate our human experience.

Do you have difficulty sleeping? Fortunately, there are a variety of natural ways to get sleep and overcome insomnia. Come join me in this week's session of insomnia and how to prevent it.  I am your transformational coach, and I explore issues such as this, please subscribe to unlock my content where we explore more in-depth issues such as meditation, manifestation, relaxation and everything you need to know on how to transform into the best version of yourself.  Follow me for more content, and follow me on all social media links.  You can find all those and more at www.rising-balance.com

Meditation and relaxation techniques can help with pain relief by improving coping, decreasing pain sensations, and helping you relax. In this session come with me on a journey to improve pain coping mechanisms and explore how meditation can help.  Please subscribe to my podcast for unlocked sessions where I discuss in depth more about meditation techniques, hypnosis and ways to improve our human experiences.  Please follow me here and on my Patreon.  The link can be found in www.rising-balance.com. If you are interested in booking a session with me you may do so also in the website.  See you soon.