In this episode I sit down with Franck Benhamou, who walked nearly 6,000 kilometers across Europe.

He started his journey in Tallinn, Estonia, crossed country after country on foot, walked from the north of Portugal all the way to the south, and finished in Tarifa, Spain — the southernmost point of Europe.

We talk about:

• Why he chose to walk across an entire continent
• The people he met along the way
• The physical transformation — weight loss, fitness, resilience
• His biggest challenges on the road
• What he learned about humanity, kindness and connection
• How he organized such a massive journey
• What walking taught him about himself and what truly matters

This is an inspiring conversation about adventure, courage, simplicity and rediscovering life step by step.

Follow Franck on Instagram:
https://www.instagram.com/franckly.speaking/

Learn more about his method:
https://method.wtft.life/

In this fascinating episode, I sit down with Dr. Bill Andrews, one of the world's leading experts on longevity and anti-aging. For decades, Dr. Andrews has dedicated his life to uncovering the true cause of aging — and how we can slow it down or even reverse it.

We dive deep into the science of telomeres, the protective caps on our DNA that shorten as we age. Dr. Andrews explains how this process contributes to aging and disease, what causes telomere shortening, and why our cells are essentially pre-programmed for death.

He also shares the latest breakthroughs in telomere lengthening, including a new plant-based formula he's been developing to naturally support telomere repair and promote cellular longevity.

Dr. Andrews earned his Ph.D. in Molecular and Population Genetics and holds over 50 patents related to anti-aging and genetic research. He led the team that discovered human telomerase, the enzyme that rebuilds telomeres — a breakthrough that changed how we understand aging at the cellular level.

His work has been featured in Popular Science, The Today Show, The Doctor's TV Show, and several longevity documentaries. He is also the creator of Telo-Vital, a longevity supplement designed to support telomere health and healthy aging.

If you're fascinated by the science of living longer, healthier, and stronger — this episode is a must-watch.

Links mentioned:
🌿 Telo-Vital by Touchstone Essentials

🔬 Dr. Bill Andrews — Sierra Sciences: https://sierrasci.com/

Email: bandrews@sierrasci.com

In this episode, I sit down with Vanessa Baldwin for a fascinating conversation about homeopathy — and how it can help keep you and your family healthy, vibrant, and mentally strong.

We talk about everything from simple acute remedies to deeper constitutional ones tailored to each individual. Vanessa explains how she works as a homeopath, how children can benefit, and why raising them in a completely sterile environment may not be the best approach. She shares how natural exposure — even to childhood illnesses — can strengthen the immune system and protect against more serious conditions later in life.

We also dive into how homeopathy supports women during menopause, easing symptoms and helping with the emotional transition. Vanessa shares how this gentle but powerful modality can even help release ancestral patterns and promote healing that extends through generations.

This is such an eye-opening and empowering conversation about natural health, emotional balance, and true vitality.

Learn more about Vanessa at brightlightwellnesscoach.com
. IG: https://www.instagram.com/vbaldwin719/?hl=en

Find Vanessa at:

Website
https://brightlightwellnesscoach.com/
Book a session with Vanessa here
https://brightlightwellnesscoach.com/services

Substack:
https://substack.com/@healingwithhomeopathy

Instagram
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/

Homeopathy Courses
https://brightlightwellnesscoach.com/homeopathy-courses

Cell Salts Course:
https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/cellsalts

Free Homeopathy At Home Guide
http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join

In this inspiring episode, I sit down with Zora Benhamou, creator of HackMyAge.com and host of the Hack My Age podcast, to talk about her incredible journey with osteoarthritis and how she overcame it through biohacking, persistence, and science-backed self-care.

Diagnosed in her early 40s, Zora faced nearly every risk factor for osteoarthritis. She tried it all — PRP, stem cell patches, supplements, acupuncture, massage, and lifestyle therapies — but after two years of pain, she finally chose to have a double hip replacement in Spain, just three months apart.

In this conversation, she shares:
💥 What really causes osteoarthritis and who's at risk
🧬 The natural approaches that helped — and those that didn't
🏃‍♀️ What it's like to recover from double hip surgery
🩺 How to prepare your body for surgery and speed up recovery naturally
💡 The mindset and daily habits that helped her rebuild strength and confidence

If you're dealing with joint pain, osteoarthritis, or surgery recovery, this episode will give you real hope and practical tools.

🔗 Learn more: https://hackmyage.com

📲 Follow Zora on social media: https://www.instagram.com/hackmyage

#ZoraBenhamou #HackMyAge #Osteoarthritis #Longevity #Biohacking #HealthyAging #TheTAGPodcast

In this fascinating episode, I sit down with Danielle Hamilton, whom I like to call the queen of blood sugar. Danielle breaks down everything you need to know about balancing your blood sugar for better energy, focus, and long-term health.

We talk about how to recognize the early symptoms of blood sugar imbalance, the difference between insulin and leptin, and how your environment and light exposure can drastically affect your metabolism. Danielle also shares how moving from sunny Florida to New York changed her health and why sunlight, eating outdoors, and syncing your meals with natural light cycles are key to staying balanced.

We also explore:

🍽️ Why the keto diet can work better in winter than summer
☀️ How blue light can raise your blood sugar
💫 The impact of emotions and sleep on your glucose levels
🌿 How to eat seasonally and intuitively for your body type and environment

This episode will completely shift how you think about food, light, and metabolism — and show you how to work with your biology instead of against it.

✨ Connect with Danielle Hamilton:

📸 Instagram: https://www.instagram.com/daniellehamiltonhealth

🌐 Website: https://www.daniellehamiltonhealth.com/

In this powerful and eye-opening episode of The Aging Games Podcast, we sit down with Dr. Diane Mueller — best-selling author, board-certified sexologist, national speaker, and podcast host — to talk about what no one tells you about sex, intimacy, and connection as we age.

With over 33,000 people in her digital community, Dr. Diane helps long-term couples rediscover authentic intimacy and emotional closeness through the lens of sexual wellness.

We explore the truth about sex after 50 — what's normal, what's not, and what's actually healthy. From physical changes to emotional reconnection, this conversation reminds us that sexual health is part of human health — and it's never too late to reignite desire.

We cover:

❤️ The real connection between erectile dysfunction and heart health
💋 How to address vaginal dryness and pain naturally
🔥 Finding intimacy when partners have different desires
💞 How to enjoy deep connection even without intercourse
🌙 The truth about sex in your 60s, 70s, and beyond
🧠 The role of oxytocin in bonding, healing, and emotional vitality

This episode is about more than sex — it's about rediscovering pleasure, connection, and the energy of being fully alive.

✨ Connect with Dr. Diane Mueller:

📖 New Book: Want To Want It
💻 Website: https://mylibidodoc.wellproz.com/patient/home

💞 Take the Libido Quiz: https://mylibidodoc.com/libido-quiz/?utm_source=link

📸 Instagram: https://www.instagram.com/myromancedoc

In this powerful and eye-opening episode of The Rewilded Human Podcast, we sit down with Dr. Diane Mueller — best-selling author, board-certified sexologist, national speaker, and podcast host — to talk about what no one tells you about sex, intimacy, and connection as we age.

With over 33,000 people in her digital community, Dr. Diane helps long-term couples rediscover authentic intimacy and emotional closeness through the lens of sexual wellness.

We explore the truth about sex after 50 — what's normal, what's not, and what's actually healthy. From physical changes to emotional reconnection, this conversation reminds us that sexual health is part of human health — and it's never too late to reignite desire.

We cover:

❤️ The real connection between erectile dysfunction and heart health
💋 How to address vaginal dryness and pain naturally
🔥 Finding intimacy when partners have different desires
💞 How to enjoy deep connection even without intercourse
🌙 The truth about sex in your 60s, 70s, and beyond
🧠 The role of oxytocin in bonding, healing, and emotional vitality

This episode is about more than sex — it's about rediscovering pleasure, connection, and the energy of being fully alive.

✨ Connect with Dr. Diane Mueller:

📖 New Book: Want To Want It
💻 Website: https://mylibidodoc.wellproz.com/patient/home
💞 Take the Libido Quiz: https://mylibidodoc.com/libido-quiz/?utm_source=link
📸 Instagram: https://www.instagram.com/myromancedoc

In this episode, we had an incredible conversation with Greg Glick, a former Western medicine provider turned frequency and energy medicine practitioner. Greg's journey is both inspiring and eye-opening — from working as a Physician Assistant in family medicine to discovering the profound healing power of sound and vibration after surviving a devastating accident.

Greg shares how getting hit by a car while cycling — and being thrown over 100 feet — completely changed his understanding of healing. His personal recovery led him to explore energy medicine, coherence, and the science of frequency, helping people release stuck energy and emotional blockages through sound.

We talk about:

✨ Why he left allopathic medicine to focus on holistic healing

✨ How trauma and unprocessed emotions show up in the body

✨ The science behind sound and frequency medicine

✨ How tuning into vibration can bring deep emotional release and physical healing

✨ Practical ways to start integrating sound therapy into your own life

If you've ever wondered how frequency, sound, and coherence can transform health and wellbeing — this conversation will move you.

🔗 Connect with Greg Glick:

Website: https://www.coherencesoundtherapy.com/

Get a free sound healing session:

https://mailchi.mp/heartspacewellness/coherence-sound-therapy-email-list