In this fascinating episode, I sit down with Dr. Bill Andrews, one of the world's leading experts on longevity and anti-aging. For decades, Dr. Andrews has dedicated his life to uncovering the true cause of aging — and how we can slow it down or even reverse it.

We dive deep into the science of telomeres, the protective caps on our DNA that shorten as we age. Dr. Andrews explains how this process contributes to aging and disease, what causes telomere shortening, and why our cells are essentially pre-programmed for death.

He also shares the latest breakthroughs in telomere lengthening, including a new plant-based formula he's been developing to naturally support telomere repair and promote cellular longevity.

Dr. Andrews earned his Ph.D. in Molecular and Population Genetics and holds over 50 patents related to anti-aging and genetic research. He led the team that discovered human telomerase, the enzyme that rebuilds telomeres — a breakthrough that changed how we understand aging at the cellular level.

His work has been featured in Popular Science, The Today Show, The Doctor's TV Show, and several longevity documentaries. He is also the creator of Telo-Vital, a longevity supplement designed to support telomere health and healthy aging.

If you're fascinated by the science of living longer, healthier, and stronger — this episode is a must-watch.

Links mentioned:
🌿 Telo-Vital by Touchstone Essentials

🔬 Dr. Bill Andrews — Sierra Sciences: https://sierrasci.com/

Email: bandrews@sierrasci.com

In this episode, I sit down with Vanessa Baldwin for a fascinating conversation about homeopathy — and how it can help keep you and your family healthy, vibrant, and mentally strong.

We talk about everything from simple acute remedies to deeper constitutional ones tailored to each individual. Vanessa explains how she works as a homeopath, how children can benefit, and why raising them in a completely sterile environment may not be the best approach. She shares how natural exposure — even to childhood illnesses — can strengthen the immune system and protect against more serious conditions later in life.

We also dive into how homeopathy supports women during menopause, easing symptoms and helping with the emotional transition. Vanessa shares how this gentle but powerful modality can even help release ancestral patterns and promote healing that extends through generations.

This is such an eye-opening and empowering conversation about natural health, emotional balance, and true vitality.

Learn more about Vanessa at brightlightwellnesscoach.com
. IG: https://www.instagram.com/vbaldwin719/?hl=en

Find Vanessa at:

Website
https://brightlightwellnesscoach.com/
Book a session with Vanessa here
https://brightlightwellnesscoach.com/services

Substack:
https://substack.com/@healingwithhomeopathy

Instagram
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/

Homeopathy Courses
https://brightlightwellnesscoach.com/homeopathy-courses

Cell Salts Course:
https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/cellsalts

Free Homeopathy At Home Guide
http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join

In this inspiring episode, I sit down with Zora Benhamou, creator of HackMyAge.com and host of the Hack My Age podcast, to talk about her incredible journey with osteoarthritis and how she overcame it through biohacking, persistence, and science-backed self-care.

Diagnosed in her early 40s, Zora faced nearly every risk factor for osteoarthritis. She tried it all — PRP, stem cell patches, supplements, acupuncture, massage, and lifestyle therapies — but after two years of pain, she finally chose to have a double hip replacement in Spain, just three months apart.

In this conversation, she shares:
💥 What really causes osteoarthritis and who's at risk
🧬 The natural approaches that helped — and those that didn't
🏃‍♀️ What it's like to recover from double hip surgery
🩺 How to prepare your body for surgery and speed up recovery naturally
💡 The mindset and daily habits that helped her rebuild strength and confidence

If you're dealing with joint pain, osteoarthritis, or surgery recovery, this episode will give you real hope and practical tools.

🔗 Learn more: https://hackmyage.com

📲 Follow Zora on social media: https://www.instagram.com/hackmyage

#ZoraBenhamou #HackMyAge #Osteoarthritis #Longevity #Biohacking #HealthyAging #TheTAGPodcast