Aaron Turner and Dane Leavy discuss St. Pete Cali's core classes: Animal Flow, balance, and steel mace flow—discover fun-fueled fitness that improves ground connection, mobility, & stability. Plus, learn about semi-private Return2Play classes encourage autonomy in our members.

#Calisthenics #AnimalFlow #SteelMace #FitnessJourney #Return2Play #StPeteCalisthenics #StPeteCali

On this episode of The Return2Play Podcast, Ben Velazquez shares his journey leading up to finding St. Pete Calisthenics and our Return2Play program, emphasizing the importance of reconnecting adults with movements they enjoyed as kids. From monkey bars to balance beams, rediscover the joy of movement and build a stronger, more balanced body. Learn about injury prevention, rehab, and the power of play!

In this episode of The Return2Play Podcast, Dane and Aaron break down the St Pete Calisthenics core-classes on the schedule! Learn about calisthenics, Animal Flow, & balance classes and how they compliment each other and build upon one another to create our ground-up approach; and which class is right for you right now. Ultimately, Improving mobility, stability & strength is the way! #Calisthenics #AnimalFlow #Balance #Mobility #Stability #StrengthTraining #StPeteCali #Return2Play

On this episode of The Return2Play Podcast, Aaron Turner and Physical therapist Dr. Aissa Mcguirl discusses her newly released book, "Connect The Body Dots," & her joining the Return2Play program here at St. Pete Calisthenics.Learn about nervous system regulation, movement, & nutrition for optimal health. ➡️ Once you are pain-free, it's time to learn to play again! #PhysicalTherapy #PelvicFloor #Return2Play #HealthIsWealth #NervousSystem #Movement

Learn how to unlock your body's true potential and become Free2Play!! Discover why movement is the real medicine, with Aaron Turner and Dane Leavy. See how The Return2Play Program helps you to avoid long-term issues/injuries and better improve your confidence to remain Free2Play through the decades! 💪

Return2Play Brochure - https://www.canva.com/design/DAGysgdVCzs/-YJHq6m8cw8S3ZeSEYZoXw/view?utm_content=DAGysgdVCzs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h18b726117e#MovementCorrection #Education #CorrectiveExercise #ActiveLife #Return2Play #StPeteCalisthenics #Fitness #Biomechanics #QualityMovement #StPeteCali

On this episode of The Return2Play Podcast: Trip Harlan (CEO) & Jason Griffasi (COO) of The Bio Optimization Institute

Ever heard of the benefits to high altitude oxygen? What about pulse-electromagnetic frequency? Micro-impact vibration technologies? Infra-red light therapies? Vestibular spinning plates for concussions?

Learn about all of it at The Bio Optimization Institute, where your recovery and your performance hit all new highs!