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The Resourced Podcast

The Resourced Podcast

De : Bryan Osuna
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 These short podcasts are designed to empower you with tools and resources that help you work with the energy that governs your life. These resources can help you get unstuck, break free from overwhelm, and show up in your life feeling more connected, energized and resourced. We explore a mixture of somatics, psychology, philosophy and time-tested spiritual practices that all have one common thread, energy. The host of this podcast is Bryan Osuna, an experienced holistic health coach, life coach, sound therapist and men's work leader. For more info and offerings, go to www.thebridgevibe.com

Hosted on Acast. See acast.com/privacy for more information.

Bryan Osuna Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Spiritualité
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    Épisodes
    • Change Your Reality With Attention & Intention

      Change Your Reality With Attention & Intention
      Sep 25 2023
      Where your attention goes energy flows. In this episode we talk about how you can change your mental state, feelings, health, behaviors and even external reality by being intentional with your thoughts and attention.

      Hosted on Acast. See acast.com/privacy for more information.
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      13 min
    • Breath + Intention = Energy

      Breath + Intention = Energy
      Sep 20 2023
      In this episode, we explore a simple breathing technique that can help you center your mind, regulate your nervous system, optimize your brain chemistry, and manifest a more coherent state of being and day.

      Hosted on Acast. See acast.com/privacy for more information.
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      14 min
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