In this special 10th episode of The Resilience Files: Unlocked, your hosts pause to check in with themselves and with you.

No guests, no scripts—just a raw, heartfelt conversation about how we’re really doing. Amid global chaos and personal exhaustion, we unpack what it means to stay grounded, how we’re finding hope in community, and why vulnerability is one of our greatest strengths.

This one’s about showing up: for ourselves, for each other, and for a better world.

🧘🏾‍♀️ Tools for grounding
💬 Permission to feel
💪🏽 Resilience, redefined

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Dan McGovern never expected an ordinary drive to turn into a nightmare. When he accidentally struck a man on what turned out to be a suicide mission, his life changed forever.

This gripping episode dives into the aftermath of trauma when you're the one who survives… but can’t forget. Guilt. Healing. Forgiveness. This story will stay with you.

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💌 Submit your story at TheResilienceFiles.com

📅 New episodes every Wednesday
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Dr. Alicia Delgado was a successful psychologist, mother, and wife. Then one day, her husband choked her nearly to death—in front of their children.

In this gripping episode, Dr. Delgado opens up about surviving domestic violence, the impossible choice she had to make to protect her family, and the resilience it took to reclaim her voice and rebuild her life.

This is a story of survival, motherhood, and power. You’ll never forget it.

🎧 Subscribe on YouTube or wherever you get your podcasts
📲 Follow us @theresiliencefilesunlocked
💌 Submit your story at TheResilienceFiles.com

📅 New episodes every Wednesday
🎧 Listen wherever you get your podcasts
📱 Follow us on Instagram: @theresiliencefiless