In this episode, I sit down with Chad Olson, a licensed marriage and family therapist and the director of the St. George Institute, to discuss the struggles of loneliness and isolation that many single adults face. We talk about the mental and emotional toll prolonged isolation can have, why loneliness can sometimes cause people to shut others out, and how to remain open to emotional intimacy even in difficult moments. Chad also shares sustainable skills and practices that can help when feelings of loneliness feel especially heavy, and we imagine what could change if we restructured the way we approach dating, community, and connection to better address the loneliness epidemic. This conversation offers practical tools and hopeful perspectives for anyone navigating the challenges of being on their own.

In this episode, I sit down with Alyssa Chapman, who was a contestant on Provo’s Most Eligible, to talk about the impact reality dating shows have on how we view dating. Alyssa shares what it was really like to be on the show, how the experience shaped her own views on dating, and what lessons she took away that can apply to real life. Together, we discuss why we’re so captivated by this kind of media, what it reveals about us as a culture, and how we can start creating a healthier environment around dating, both on screen and in real life.

In this episode, I’m joined by the Oveson brothers, Riley and Rich, for a conversation about how guys can level up the way they present themselves in today’s dating world, physically, digitally, and socially. While the advice can apply to everyone, this episode was inspired by watching my female friends swipe through dating apps and noticing that most guys don't present themselves in the best light. We dive into practical tips for improving your style, health, and confidence without losing authenticity. We also talk about building real confidence when interacting with the opposite gender and how to strike a healthy balance between self-improvement and self-acceptance. Our goal is to help more people feel confident, authentic, and intentional in how they show up, online and in person, to create a better dating experience for everyone.