In this episode, I sit down with Chad Olson, a licensed marriage and family therapist and the director of the St. George Institute, to discuss the struggles of loneliness and isolation that many single adults face. We talk about the mental and emotional toll prolonged isolation can have, why loneliness can sometimes cause people to shut others out, and how to remain open to emotional intimacy even in difficult moments. Chad also shares sustainable skills and practices that can help when feelings of loneliness feel especially heavy, and we imagine what could change if we restructured the way we approach dating, community, and connection to better address the loneliness epidemic. This conversation offers practical tools and hopeful perspectives for anyone navigating the challenges of being on their own.

In this episode, I sit down with Alyssa Chapman, who was a contestant on Provo’s Most Eligible, to talk about the impact reality dating shows have on how we view dating. Alyssa shares what it was really like to be on the show, how the experience shaped her own views on dating, and what lessons she took away that can apply to real life. Together, we discuss why we’re so captivated by this kind of media, what it reveals about us as a culture, and how we can start creating a healthier environment around dating, both on screen and in real life.

In this episode, I’m joined by the Oveson brothers, Riley and Rich, for a conversation about how guys can level up the way they present themselves in today’s dating world, physically, digitally, and socially. While the advice can apply to everyone, this episode was inspired by watching my female friends swipe through dating apps and noticing that most guys don't present themselves in the best light. We dive into practical tips for improving your style, health, and confidence without losing authenticity. We also talk about building real confidence when interacting with the opposite gender and how to strike a healthy balance between self-improvement and self-acceptance. Our goal is to help more people feel confident, authentic, and intentional in how they show up, online and in person, to create a better dating experience for everyone.

In this episode, we sit down with Dr. James B. Stein, a communications professor at Utah Tech University, who specializes in relationship studies. We discuss how understanding key communication principles that impact success in early dating, like nonverbal cues, vocalics, and body language. Dr. Stein shares practical tools for becoming more aware of these subtle signals and explains how they impact connection and trust. We also dive into common communication pitfalls in early dating, such as ghosting, over-texting, and setting expectations too quickly or too late. Dr. Stein offers thoughtful advice on how to avoid these traps and create healthier, more intentional communication habits that support authentic connection from the start.

In this episode, I’m joined by Alexia Elkington, the Digital Marketing Manager for the popular dating app Mutual. Alexia gives us an inside look at how the app’s algorithm really works, including what boosts your chances of success and what could be quietly killing your profile without you even knowing it. We also dive into messaging strategies that can lead to real dates and meaningful connections. We tackle the bigger picture: How can we make dating apps a healthier, more respectful space for everyone involved? Whether you’re a Mutual pro or just testing the waters, you’ll walk away with practical tips, a new perspective, and even a bonus crazy Mutual story you won’t want to miss.

In today’s episode, I’m joined by Cameron Chatwin. I have always been so impressed with Cam’s unshakable positivity and the way he finds joy in every moment, even when life isn’t going as planned, especially while dating. We dive into how he’s maintained such a hopeful outlook, even through hard times, and the role that faith in God and Jesus Christ has played in giving him deeper purpose and, most importantly, the hope to keep trying. Cam also shares what he wishes he could tell his younger self about navigating the highs and lows of dating and singleness, offering real, heartfelt advice on learning to love yourself and seeking people who truly see and value you. Lastly, Cam shares his thoughts on changes the dating world needs, like putting down our phones to showing up with more respect for everyone we date, and more realistic expectations for communication. This conversation is full of wisdom, energy, and encouragement for anyone trying to date with more purpose and hope.

In this episode, I’m joined by Michelle Lupien Lieber, a Family Studies & Human Development professor at Utah Tech and a BYU master’s graduate, to talk about why dating, relationships, and pursuing marriage still matter for young adults today. Michelle shares how pursuing genuine romantic connections puts us into situations where we have to grow into better, more complete individuals, and what’s at risk when we stop seeking them. We explore the challenges of modern dating, from dating apps and social media to changing cultural expectations, especially in Utah. Michelle also offers advice on how to overcome these obstacles by being your authentic self to allow real and healthy relationships to blossom.

In this episode, I'm joined by Cole Trimmer as he shares his inspiring journey into the world of solo travel and how it’s transformed the way he views relationships and dating. Most people imagine going on adventures with a spouse and kids, but Cole opens up about what pushed him to start traveling solo. We explore what he's learned about himself along the way and how those experiences have shifted his dating values, leading him to value connection and shared purpose above material things. Cole also offers his take on how we can all create a healthier dating experience by staying grounded in our own unique journeys instead of comparing timelines. Whether you’re navigating singleness, travel, or self-growth, this is a conversation you won’t want to miss.