Épisodes

  • Why Your Goals Don’t Feel Good Anymore
    Feb 6 2026

    If your goals suddenly feel heavy, uninspiring, or disconnected, this episode explains why. I share the real reason your old goals no longer fit, and why that’s not a failure, but evidence of growth.

    You’ll hear how identity changes long before our goals do, and why letting go of what no longer lights you up is often the bravest, most aligned step you can take.

    You can get your copy of The Reinvention Blueprint Journal HERE

    Afficher plus Afficher moins
    3 min
  • The One Mindset Shift That Makes Reinvention Easier
    Jan 30 2026

    If you’ve been trying to reinvent yourself with pressure, urgency, or perfectionism, this episode is going to soften you.

    I talk about the single mindset shift that instantly makes everything feel lighter: reinvention isn’t about forcing change, it’s about stopping the habit of abandoning yourself.

    Once you begin making choices from your truth instead of conditioning, everything in your life starts moving with you instead of against you.

    You can get your copy of The Reinvention Blueprint Journal HERE

    Afficher plus Afficher moins
    4 min
  • How to Know If It’s Time to Walk Away or Double Down
    Jan 23 2026

    If you’re standing in that painful middle ground unsure whether to stay, push forward, or let go, this episode will help you hear yourself clearly.

    I talk you through the emotional signals that matter, the difference between misalignment and discomfort, and how your body often knows the truth before your mind catches up.

    You’ll leave with a softer, clearer sense of what your next step might be.

    You can get your copy of The Reinvention Blueprint Journal HERE

    Afficher plus Afficher moins
    2 min
  • 7 Tiny Changes That Create Massive Clarity
    Jan 16 2026

    Clarity rarely arrives in a dramatic “aha” moment, it comes through small shifts that reconnect you to yourself. In this episode, I share seven tiny changes that cut through mental fog in the simplest, most practical way.

    These aren’t productivity hacks, they’re grounding tools: presence, honesty, movement, micro-boundaries, and small environment resets that signal your brain it’s safe to create change.

    You can get your copy of The Reinvention Blueprint Journal HERE

    Afficher plus Afficher moins
    3 min
  • The Hidden Cost of Staying the Same
    Jan 9 2026

    If you’ve been repeating the mantra, “It’s fine, I’m fine,” while something deeper inside knows you’re shrinking to keep the peace, this episode will shift something in you.

    I talk about the emotional cost of staying somewhere you’ve outgrown, the resentment, the heaviness, the slow draining of your energy, and why choosing even the smallest change can bring your spark back.

    This is a truth-telling episode, but a compassionate one.

    You can get your copy of The Reinvention Blueprint Journal HERE

    Afficher plus Afficher moins
    2 min
  • How to Rebuild Your Confidence When Life Has Shaken You
    Jan 2 2026

    If your confidence has taken a hit whether from a tough season, emotional burnout, or a slow erosion you didn’t notice happening, this episode will help you feel grounded again. I walk you through why confidence doesn’t disappear; it just gets buried under self-doubt and old stories. And I show you how to rebuild it through evidence, not pressure, in small, honest ways that remind you of your own capability.

    You can get your copy of The Reinvention Blueprint Journal HERE

    Afficher plus Afficher moins
    3 min
  • Why You Keep Second-Guessing Yourself (And How to Stop)
    Dec 26 2025

    If you’re brilliant at giving advice to everyone else but freeze the second a decision involves your own life, this episode will feel like relief.

    I talk about why second-guessing isn’t a flaw, it’s a pattern you learned years ago, usually in moments where getting things “right” felt safer than being honest.

    You’ll hear how this habit shows up in your adult life and how tiny, daily decisions can rebuild your self-trust in a way that feels gentle and doable.

    You can get your copy of The Reinvention Blueprint Journal HERE

    Afficher plus Afficher moins
    3 min
  • The Identity Shift No One Talks About, But Every Woman Feels
    Dec 19 2025

    In every reinvention, there’s an emotional in between, a wobble, a shedding, a soft unraveling of who you used to be. In this episode, I talk about that identity shift with language that helps you finally understand what’s happening inside you.

    Expect comfort, clarity, and a reminder that nothing is wrong with you, you’re simply evolving.

    You can get your copy of The Reinvention Blueprint Journal HERE

    Afficher plus Afficher moins
    3 min