Épisodes

  • I See Me On TV!

    I See Me On TV!
    Feb 5 2026
    Welcome back to another episode friends! We have another Super, Awesome People episode featuring Aliesha, the host of The Black Girls Den Podcast.
    This week we are chatting about the importance of representation on TV and how that correlates to your wellness journey.
    Follow The Black Girls Den on all socials:IG: theblackgirlsdenpodcastTik Tok: theblackgirlsbenpodcastApple & Spotify: The Black Girls Den Podcast
    Follow me on socials:IG: redefiningwellnesspodIG: heyniquevTik Tok: heyniquevYouTube: Redefining Wellness w/ Nique
    For collaborations and business inquiries, email redefiningwellpod@gmail.com
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    1 h et 49 min
  • Make The Time to Be Successful! (Feat. Brianna Wohner)

    Make The Time to Be Successful! (Feat. Brianna Wohner)
    Jan 29 2026
    Welcome back friends! We have another "Super, Awesome People" episode featuring Weight Loss Coach & Yoga Teacher, Brianna Wohner! Bri is teaching you how to make time, slow day, and take a little bit more accountability on your wellness journey.
    Join the 6 Week Lifestyle Reboot by clicking HERETry this guilt-free, shame-free dessert from Bri:https://briannawohner.kit.com/holidayrecipes Visit Bri on the internet:
    Https://www.briannawohner.com
    Follow her on Tik Tok & IG: bro.theweightlosscoach
    Watch this episode on Youtube: https://www.youtube.com/@HeyNiqueV

    Follow the show on IG: redefiningwellnesspod
    Follow Nique:IG: heyniquevTik Tok: heyniquevFB: Redefining Wellness
    For business inquiries or collaborations email redefiningwellnesspod@gmail.com
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    1 h et 50 min
  • The Queen From Queens: Pivoting in 2026! (Feat. Kenisha B)

    The Queen From Queens: Pivoting in 2026! (Feat. Kenisha B)
    Jan 16 2026
    Welcome back to another episode Friends!
    This week have another Super, Awesome people episode featuring Kenisha B, Soul Guide, Life Coach, & Podcast Host.
    This week we talk about pivoting in the right direction in 2026, navigating through fear, and trusting your intuition with transitions.
    Follow Kenisha on Socials: IG: ItsKenishaBYoutube: 2TheCrownPodYouTube: ItTheBeresfordsPodcast: From the Ground to the Crown Podcastt
    Follow the show: IG: RedefiningWellnessPodYoutube: Redefining Wellness With Nique

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    1 h et 37 min
  • What Dem Bennies Lookin' Like?

    What Dem Bennies Lookin' Like?
    Jan 9 2026
    Welcome back Friends! We have our first Super, Awesome people episode of 2026!
    This week I am chatting about getting the most out of your benefits with Festina Manly-Spain, a Certified Public Accountant with 14 years of expertise in accounting, tax strategy, and financial empowerment. She is the founder of FMS Advisory, a boutique accounting firm based in Rockville, Maryland.
    We go over 529s, debunk myths about filling married or separate, and how to get the most out of your FSA/HSA benefits.
    Follow Festina on social media:www.fmsadvisory.com
    https://www.instagram.com/blackgirl.cfo/
    https://www.facebook.com/profile.php?id=100086559635081
    https://www.linkedin.com/company/fmsadvisory

    Check out her SIP'N WLTH meet up on Saturday, January 17th at Pink Moon in Bethesda, Maryland. Check her social media and website for more info.
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    1 h et 18 min
  • I'm Not Drinking The Kool-Aid

    I'm Not Drinking The Kool-Aid
    Dec 22 2025
    Welcome back to another episode friends! This week were are talking about the importance of not invalidating other people's experiences on their wellness journey and catching up on some pop culture. From 50 Cent & his pettiness to dipping your hand in the rattlesnake tank.

    Instagram: https://instagram.com/heyniquev?igshid=OGQ



    Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9



    Facebook: https://www.facebook.com/heyniquev


    Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your free wellness consultation


    Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com


    Become a Super, Awesome Supporter: Buy Me A Coffee,

    https://www.buymeacoffee.com/redefiningwellnesspod
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    41 min
  • Stop Waiting For January!

    Stop Waiting For January!
    Dec 4 2025
    Welcome back to another episode Friends!
    This we we are talking about getting into the different ways you can get started on your 2026 wellness goals NOW! Also, we get a little nostalgic after going to The Boy is Mine Tour!
    Want to watch the show? Subscribe to the YouTube Channel: https://www.youtube.com/@HeyNiqueV

    Follow Nique on IG, FB, & Tik Tok:https://instagram.com/heyniquev?igshid=OGQ

    https://www.facebook.com/heyniquev

    https://www.tiktok.com/@heyniquev?_t=8ecK9


    Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your free wellness consultation


    Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com


    Become a Super, Awesome Supporter: Buy Me A Coffee,

    https://www.buymeacoffee.com/redefiningwellnesspod
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    47 min
  • We Winning!

    We Winning!
    Nov 20 2025
    Hey Y'all We Are BACK!
    This week we are talking about my recent trip to Alabama and how it opened up some enlightenment for me when it comes to my healing journey. We are also chatting new documentaries that I've watch and... SURPRISE!!! My Youtube Channel is finally here!!!

    Follow me on social media:


    Instagram: https://instagram.com/heyniquev?igshid=OGQ



    Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9



    Facebook: https://www.facebook.com/heyniquev


    Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your free wellness consultation


    Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com


    Become a Super, Awesome Supporter: Buy Me A Coffee,

    https://www.buymeacoffee.com/redefiningwellnesspod
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    38 min
  • A Plus Size Girl in This Dating World

    A Plus Size Girl in This Dating World
    Oct 23 2025
    Are you in these dating streets? Well, I am and let's talk about my dating experience being a woman in a bigger body than what society says you should have. We are also chatting all things LIB (no the wedding episode) and The Morning Show!
    Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tik: heyniquev

    Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

    to schedule your FREE wellness consultation.

    Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com

    Become a Super, Awesome Supporter: Buy Me A Coffee,

    https://www.buymeacoffee.com/redefiningwellnesspod
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    53 min