Can technology close the menstrual gap? From tracking apps to smart fabrics, we explore how innovation can give girls control and confidence. We look at the digital divide and celebrate local Nigerian developers who are building solutions specifically for our context.

• Key Themes: Global vs. local menstrual tech, barriers to digital access, and imagining an inclusive tech future.

• Join the Conversation: The future of periods in Nigeria is being built now. Tag a "techie" friend and share your ideas for a period-friendly future! Tag us on Instagram @girls.voices, on Facebook @girlsvoices, on LinkedIn @girlsvoices, on X @girlsvoices1, and use #RedDotPodcast.

The Red Dot Podcast is a 10-episode podcast series led by adolescent girls in Nigeria to normalize conversations around menstruation. It is an initiative of the Red Dot Campaign, implemented by Girls Voices Initiative under the consortium-led Sang pour Sang initiative including Fos Feminista, Equipop, PSI-Europe, Global South Coalition for Dignified Menstruation. Funded by the Agence Française de Développement (AFD), this project challenges systemic menstrual discrimination and promotes dignity across nine countries in Sub-Saharan Africa, Asia, and the Caribbean.

Menstrual dignity is a matter of justice, accountability, and human rights. In Nigeria, no specific law guarantees access to pads or sanitary facilities in schools. We discuss the urgent need for policy change—from removing taxes on products to passing a Menstrual Health and Hygiene Bill.

Join the Conversation: Use your voice to demand change! Share this episode and ask your representatives: "Where do you stand on menstrual equity?" Tag us on Instagram @girls.voices, on Facebook @girlsvoices, on LinkedIn @girlsvoices, on X @girlsvoices1, and use #RedDotPodcast.

The Red Dot Podcast is a 10-episode podcast series led by adolescent girls in Nigeria to normalize conversations around menstruation. It is an initiative of the Red Dot Campaign, implemented by Girls Voices Initiative under the consortium-led Sang pour Sang initiative including Fos Feminista, Equipop, PSI-Europe, Global South Coalition for Dignified Menstruation. Funded by the Agence Française de Développement (AFD), this project challenges systemic menstrual discrimination and promotes dignity across nine countries in Sub-Saharan Africa, Asia, and the Caribbean.

What you eat can literally shape how your period feels. From reducing cramps to managing mood swings, we explore how Nigerian superfoods like Ugu and Moin-Moin can be powerful tools for menstrual care.

• Key Themes: How nutrients like Iron and Magnesium affect the cycle, Nigerian dietary challenges, and local "superfoods" for period recovery.

• Join the Conversation: Are you fueling your flow? Share a period-friendly recipe in the comments and tag a friend who loves to cook! Tag us on Instagram @girls.voices, on Facebook @girlsvoices, on LinkedIn @girlsvoices, on X @girlsvoices1, and use #RedDotPodcast.

The Red Dot Podcast is a 10-episode podcast series led by adolescent girls in Nigeria to normalize conversations around menstruation. It is an initiative of the Red Dot Campaign, implemented by Girls Voices Initiative under the consortium-led Sang pour Sang initiative including Fos Feminista, Equipop, PSI-Europe, Global South Coalition for Dignified Menstruation. Funded by the Agence Française de Développement (AFD), this project challenges systemic menstrual discrimination and promotes dignity across nine countries in Sub-Saharan Africa, Asia, and the Caribbean.