Stuck in the injury → physio → re-injury cycle? You’re not broken - your system is.

Rebecca from ReBuild Physio shares how Charlotte went from three years of daily back pain to competing in All-Ireland finals, running in events, and finishing HYROX competitions - all pain-free in eight months.

In this episode, you’ll discover:

• Why traditional physio often fails.
• The 3-phase Pain to Performance Pathway: Stabilise → Build → Perform.
• How benchmarks, daily support, and system-wide rehab prevent re-injury and build confidence.

Listen now and see how to finally break the cycle - and rebuild your body for performance.

Jake's high ankle sprain should've healed in 4-6 weeks. Instead, he spent 13 weeks stuck in constant pain, unable to play football, with a subtle limp even when walking. Traditional physio gave temporary relief, but the pain kept coming back. In this episode, I break down Jake's complete journey through the Pain to Performance Pathway - the exact assessments that revealed what other physios missed, his progression through STABILISE → BUILD → PERFORM, and why he's still injury-free 18+ months after completing the Belfast Marathon. If you've tried multiple physios and you're still not right, this is for you.

Access Jakes Full Case Study Here 👇
https://www.rebuild-physio.com/jake-case-study-access

If you’ve ever felt stuck in the cycle of injury → rehab → reinjury, this episode is for you.

You’ve tried physio. You’ve rested. You’ve done the exercises. It gets better for a bit… and then the pain comes back. Again. And you start wondering if your body’s just broken.

It’s not.

In this episode, Rebecca breaks down why traditional physio keeps you stuck in pain - and what actually needs to happen to break free from it for good. You’ll learn:

• Why “pain-free” doesn’t mean “ready”
• The Injury–Rehab–Reinjury Cycle (and how to escape it)
• The 2 big mistakes most physio plans make
• The 3-phase roadmap to rebuild your body properly
• How to get pain-free by Christmas using the Stabilise Phase of the Pain to Performance Pathway

Download the free webinar: How to Get Pain-Free for Christmas (Without Another Failed Physio Appointment) - includes the full roadmap, KPIs, and client case study.

👉 https://www.rebuild-physio.com/pain-free-for-christmas-access