Épisodes

  • The Straight Goods on GLP-1 Agonists: A Comprehensive Overview of Weight Loss Drugs with Dr. Michelle Tubman

    The Straight Goods on GLP-1 Agonists: A Comprehensive Overview of Weight Loss Drugs with Dr. Michelle Tubman
    Jul 24 2024
    In this episode, Kim welcomes back Dr. Michelle Tubman to the podcast for an in-depth discussion on the popular GLP-1 agonists, such as Ozempic and Wegovy. Dr. Tubman, a physician specializing in emergency, obesity, and lifestyle medicine, breaks down everything you need to know about these medications: How injectable weight loss drugs work Side effects - both short and long termTheir effectiveness in facilitating long term weight loss and improved health outcomesMisconceptio...
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    44 min
  • Understanding Insulin Resistance in Perimenopause with Kate Williams Stone

    Understanding Insulin Resistance in Perimenopause with Kate Williams Stone
    Jul 10 2024
    Insulin resistance in perimenopause is a term that's been buzzing in health circles lately. On this episode we welcome back Kate Williams Stone, a health and life coach for women in perimenopause to teach us about this phenomenon which she calls “metabolic inflexibility”. While often blamed on weight, the truth is insulin resistance affects people of all sizes, and there’s lots that can be done to support good blood sugar and insulin balance with simple health supporting habits. T...
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    31 min
  • BONUS: Feel Great In and About Your Body, Even with Fibromyalgia (replay from The Fibromyalgia Podcast)

    BONUS: Feel Great In and About Your Body, Even with Fibromyalgia (replay from The Fibromyalgia Podcast)
    Jul 3 2024
    Welcome to this bonus episode of The Power in Motion Podcast. In this episode, I’m sharing a recent interview I did with Tami Stackelhouse on her podcast, The Fibromyalgia podcast. I discovered Tami and her work as I was looking for resources to support myself through my own recent diagnosis of fibromyalgia and I can honestly say her podcast has made a huge impact - I’ve learned so much about the condition and what I can do to feel better. So It was truly an honour when Tami asked me t...
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    1 h et 8 min
  • Be-Friend Yourself with Marla Mervis Hartmann

    Be-Friend Yourself with Marla Mervis Hartmann
    Jun 26 2024
    Do you love your body? As the creator of Love Your Body, Love Yourself, today's guest helps women access their yes! to that question. Marla Mervis Hartmann joins us on the show today to talk to us all about loving our body and loving ourselves ... But not in the way that we typically think about loving our body where we try to convince ourselves to love and approve of all of our so called “flaws”. Rather, Marla speaks about loving yourself as an action and something w...
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    36 min
  • Fertility and Weight Stigma with Nicola Salmon

    Fertility and Weight Stigma with Nicola Salmon
    Jun 12 2024
    "You don’t have to make your body smaller to get pregnant. You are so worthy of getting any help and care you need to reach your goal right now. You're not broken, and you don't need fixing." In this episode Kim welcomes Nicola Salmon to talk about her journey with fertility and the impact of weight stigma on accessing fertility care. The conversation touches on how medical weight stigma impacts fertility outcomes, the flaws in fertility research, and practical steps for larger-bodied i...
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    32 min
  • Bonus Episode: Pleasure and Movement

    Bonus Episode: Pleasure and Movement
    Jun 5 2024
    This is a bonus episode, where you'll hear ME be interviewed by my friend Unyime Oguta on HER podcast "Permission Granted" If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattainable. Tune in to learn Kim’s simple practice that will help you connect back to your body in less than a minute a day, why the way we’ve ...
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    30 min
  • Lose the “Wait”! Reclaiming Body Sovereignty with Holly Toscanini

    Lose the “Wait”! Reclaiming Body Sovereignty with Holly Toscanini
    May 29 2024
    This week we’re joined by Holly Toscanini, a non-diet health and life coach, who shares a powerful message about the often toxic relationship women have with food and their bodies due to societal beauty standards. Holly shares her personal journey of overcoming body dissatisfaction and transitioning from a career in medical weight loss to non-diet coaching, driven by her commitment to help women break free from diet culture. She explains her philosophy of 'losing the wait'—reclaim...
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    51 min
  • Parenting Neurodivergent Children with Love and Understanding with Amy Kotha

    Parenting Neurodivergent Children with Love and Understanding with Amy Kotha
    May 15 2024
    In this episode of the Power in Motion podcast, we sit down with Amy Kotha, a mother turned coach for parents of neurodivergent children. Amy shares her personal journey from a career in IT and real estate to becoming a dedicated advocate and coach for parents of neurodivergent kids, stemming from her experiences parenting two adopted, neurodivergent teenagers from Calcutta, India. She delves into the complexities and challenges of understanding and advocating for her childr...
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    46 min