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What happens when we enter a relationship carrying wounds we haven't dealt with? We may think we're looking for love, but sometimes we're looking for someone to heal us, complete us—or worse, someone we can fix.

In this Love Lesson, we're talking about what it really means to “Don't Date Damaged.” I'll share why healing by partner replacement doesn't work, why when you date damage, you attract projects, and why we often attract who we are—not simply what we say we want.

But here's the good news: Being healed doesn't mean you'll never be triggered. It means you learn to recognize your triggers, understand where they come from, and take responsibility for how you respond.

You don't have to be perfect to love. But you do have to be accountable for your healing.

So before you ask God to send you somebody, ask yourself: Am I ready to receive healthy love without making somebody else pay for the pain of my past?

Press play. This Love Lesson might hurt a little—but it just might help you love a whole lot better.

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What happens when you don't know your worth? You can spend your life allowing other people to determine your value—and sometimes, that shows up in the relationships we choose.

In this first episode of my "Love Lessons Series", we're talking about the importance of knowing your worth.

We'll explore self-worth, standards, comparison, settling, and why someone else's inability to recognize your value doesn't make you any less valuable.

Because sometimes the problem isn't your worth…

It's the ruler you've been using to measure it.

And if you've been letting rejection, relationships, age, comparison, or someone else's opinion tell you what you're worth, it's time to put that ruler down.

You don't need another person's appraisal to prove your value. The documentation is already within you.

🔥 PRESS PLAY and join me in the Powder Room. It's time to stop looking for an appraisal—and start walking in the awareness of your worth.

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She's the one everyone calls when they need advice. The one who shows up, holds it together, prays for everybody else, and somehow always seems to have it handled. But what happens when the strong friend isn't okay?

In this episode of The Powder Room, we're checking in on the woman everyone depends on—including the uncomfortable truth that sometimes we make it difficult for the people who love us to support us because we don't know how to let them in.

We'll talk about the difference between being strong and feeling like you always have to be strong, why vulnerability isn't weakness, and why knowing what you need is just as important as asking for help. We'll also explore how refusing to be vulnerable can keep our friendships and relationships from deepening — and how allowing ourselves to be seen can create the intimacy we've been missing.

So whether you're the strong friend or you love one, this is your check-in: How are you? And more importantly…what do you need? Because being strong doesn't mean you never need anybody.

The strong friend needs a check-in, too.