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The Strong Friend Check-in

The Strong Friend Check-in

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She's the one everyone calls when they need advice. The one who shows up, holds it together, prays for everybody else, and somehow always seems to have it handled. But what happens when the strong friend isn't okay?

In this episode of The Powder Room, we're checking in on the woman everyone depends on—including the uncomfortable truth that sometimes we make it difficult for the people who love us to support us because we don't know how to let them in.

We'll talk about the difference between being strong and feeling like you always have to be strong, why vulnerability isn't weakness, and why knowing what you need is just as important as asking for help. We'll also explore how refusing to be vulnerable can keep our friendships and relationships from deepening — and how allowing ourselves to be seen can create the intimacy we've been missing.

So whether you're the strong friend or you love one, this is your check-in: How are you? And more importantly…what do you need? Because being strong doesn't mean you never need anybody.

The strong friend needs a check-in, too.

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