Épisodes

  • Episode 69: Journalist Rob Polonsky: What Great Interviewers Know… and Leaders Forget
    Jan 30 2026

    Episode 69: Journalist Rob Polonsky: What Great Interviewers Know… and Leaders Forget

    If you’ve ever wished leadership came with a “real-world settings” menu, this episode is your shortcut. Dr. Cindy sits down with Rob Polonsky—award-winning journalist, storyteller, and the guy who’s interviewed everyone and kept his sanity—to talk about leading with curiosity instead of ego. They dive into why transparency builds trust faster than strategy decks, how to stay human when the pressure gets loud, and the surprising connection between great interviews and great leadership. Rob brings the wisdom; Cindy brings the punchlines. Together, they deliver one of the most refreshing conversations you’ll hear all year.

    In this episode, we cover:

    • (4:00) Rob’s story about his suitcase and his dream!
    • (7:00) Defining what a mentalist is and how it helps to further connect with people.
    • (9:00) How Rob leans into his anxiety to showcase his gifts and talents.
    • (16:00) What does it mean to show up with laughter?
    • (19:00) How to use humor appropriately so it doesn’t cause self-destruction.
    • (24:00) Adding a twist to the negative internal voice in your head to help shift your mindset.
    • (26:00) Where do you go when you get out of your comfort zone?
    • (36:00) Rapid-fire questions

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    About Rob Polonsky:

    Rob Polonsky is a comedy performer, mentalist, keynote speaker, and musical storyteller who believes that humor isn’t just for fun(ny); it’s a powerful tool for transforming disconnection into connection, self‑doubt into courage, and anxiety into action.

    Throughout his 15+ years at Google, Amazon, and Disney, Rob led creative teams and used humor to build trust, foster belonging, and create environments where people felt safe to speak up, express themselves, and take bold action, resulting in deeply connected teams that collaborated with ease, pushed creative boundaries, and fully showed up for themselves and each other.

    As one of YouTube’s early top creators with the channel Chad, Matt & Rob, Rob pioneered interactive storytelling and engaged hundreds of millions of viewers around the world through humor-driven videos.

    And now, as a full-time performer, he regularly performs comedy mind reading, improv, sketch comedy, and character-driven storytelling, honing his craft as an advanced-level student at the renowned Groundlings Theatre in Los Angeles.

    Through Rob's signature Show Up with Laughter™ experiences, including dynamic keynotes, interactive improv-based team-building workshops, and unique entertainment shows, he helps people conquer fear and anxiety so they can fully show up for themselves and others so that they can thrive in work and in life.

    After all, when we laugh together, we thrive together!

    Follow Rob:

    Instagram

    LinkedIn

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    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
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    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    46 min
  • Episode #68: Warning: This Episode May Cause Major Life Perspective Shifts
    Jan 23 2026

    Episode #68: Warning: This Episode May Cause Major Life Perspective Shifts

    If you’ve ever wondered why women can survive everything from breakups to biopsies but still apologize for taking up space, this episode is your new pep talk. Dr. Cindy sits down with author, speaker, and coach Dana Lyons—a woman who has lived through enough plot twists for three memoirs and still shows up with grit, grace, and a wicked sense of humor. Together, they unpack what it really takes to move from surviving to thriving, why “broken” isn’t a bad word, and how learning to use your own voice can change everything. It’s raw, bold, and beautifully human.

    In this episode, we cover:

    • (4:00) Learning about the many hats that Dana Lyons wears daily.
    • (7:00) How Dana pushed through during a vulnerable time while putting her story down on paper.
    • (12:00) We’re not trained to look within ourselves when we need to make changes.
    • (16:00) Dana’s journey through Cancer.
    • (25:00) The difference between surviving and thriving.
    • (35:00)Rapid-fire questions

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Dana Lyons:

    Dana Lyons is an author, speaker, and coach who knows what it means to face hard battles and still choose joy. A wife, mom of five, grandmother of five, cancer survivor, and everyday woman in her 50s, Dana speaks honestly about walking through fear, learning to care for herself after years of caring for everyone else, and finding strength in the middle of change. She is passionate about helping women discover that it’s never too late to get well and live fully—body, mind, and spirit.

    Follow Dana:

    Website

    LinkedIn

    LinkedIn for Dana

    Facebook for Dana

    Facebook for Grit & Grace

    Facebook for The Lyons Group

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
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    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    46 min
  • Episode 67: The Silent Stressor in Your Home, Office, and Hotel Room
    Jan 16 2026
    Episode 67: The Silent Stressor in Your Home, Office, and Hotel Room What if one of the biggest drivers of fatigue, brain fog, and inflammation isn’t what you eat—but what you breathe? In this eye-opening episode of Positively Altered, Dr. Cindy sits down with Mike Meade, air-quality expert and distributor of Triad Air, to unpack the invisible stressor most of us overlook: indoor air. Mike explains how oxygen levels, VOCs, mold, and everyday chemicals quietly impact metabolism, energy, immunity, and focus. You’ll learn why common air filters fall short, how proactive air purification works, and simple ways to rethink the air you live in—at home, work, and while traveling. In this episode, we cover: (4:00) Taking a deep dive into the air we breathe. (11:00) Learning about off-gassing and how these chemicals can negatively impact our health. (15:00) Learning how to get oxygen into our bodies in the proper way. (20:00) Learning about how effective HEPA filters are and whether they are worth spending money on.(23:00) Helping people detoxify from mold the right way.(27:00) The benefits of Triad-Aer Purification Systems.(30:00) Rapid-fire questions Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/ About Mike Meade: Mike Meade has been a lifelong learner, always eager to explore new ideas and ask fresh questions. He graduated cum laude from the Robbins School of Business at the University of Richmond in 1975. In his twenties, Mike took on a leadership role in Junior Achievement, a nonprofit focused on practical business education for young people. Over three years, he transformed a small organization with 90 participants and one board of directors into one with three boards and over 5,000 active participants. At 30, Mike sought guidance from five of South Florida’s most successful businesspeople, asking how they achieved success. These one-on-one meetings shaped his lifelong philosophy: "To be successful, you must have the ability to see and understand what others might overlook and the courage to act on that knowledge." In the mid-1980s, he collaborated with Rockwell Aviation and the space shuttle program to design a skill-transfer program for over 800 Rockwell employees who were displaced when the shuttle contract was transferred to Lockheed. There was no way to find new jobs based on their last job. This program helped highly specialized workers, like the 3rd inspector of space shuttle tiles, translate their unique skills to new positions despite being perceived as overqualified by job interviewers. Later, Mike owned a baseball cap manufacturing company and attended the first e-retail conference in New York in 1997. With Intel and SAP software, he developed a way for customers to design custom baseball caps online, selecting colors and features from crown to closure. Although ahead of its time, this innovative project laid the groundwork for future e-commerce personalization. Twelve years ago, Mike turned his focus to proactive air purifiers and quickly recognized the importance of understanding indoor versus outdoor air quality. Today, his passion lies in collaborating with healthcare professionals to elevate the conversation around protecting our immune systems by optimizing indoor air quality and achieving the best ion balance. Follow Mike: Instagram Landing Page Affiliate Page My triad-aer private landing pageFollow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one! For Apple, click the “Follow” button at the top of the page on the right. For Spotify, click the “Follow” button below Dr. Cindy’s show tile. Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
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    35 min
  • Episode #66: GLP-1: The Hype, the Hope, and the Real Talk
    Jan 9 2026

    Episode #66: GLP-1: The Hype, the Hope, and the Real Talk

    If you’ve ever wondered whether GLP-1 stands for “Girls Love Popcorn,” this episode’s for you. In this lively, no-nonsense episode, Dr. Cindy and pharmacist-turned-root-cause-whisperer Dr. Amanda Yue break down what GLP-1 meds actually do, who really needs them, and why your cravings might calm down long before your prescription runs out. They dive into smarter ways to support your body, the side effects no one wants to talk about, and the deliciously simple habits that help you stay healthy without losing your mind (or your muscle). It’s honest, hopeful, and hilariously human.

    In this episode, we cover:

    • (4:00) What is GLP-1?
    • (7:00) Learning how to rest your body during fasting periods.
    • (16:00) Dr. Cindy’s longest fast of 105 hours.
    • (17:00) GLP-1 is not going away, so let’s address these medications from all angles.
    • (27:00) Addressing your lifestyle and how you can make small adjustments to improve your health.
    • (40:00) Rapid-Fire question

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Amanda Yue:

    Amanda is a functional medicine practitioner, pharmacist, MELT and yoga instructor, and an Insulin IQ-certified coach. She is known as the Root Cause Pharmacist.

    She is passionate about healing the whole body—not just addressing symptoms.

    As a retail pharmacist for over 30 years, Amanda grew increasingly frustrated with how our conventional healthcare system focuses on treating symptoms rather than addressing the root cause. When she became unwell, she turned to holistic approaches outside the conventional system to restore her health.

    Through these holistic modalities, she transformed her own health. Her mission now is to help others achieve sustainable health outcomes by addressing the root cause of their conditions.

    She discovered a simple protocol that often works better than medication for chronic health issues. Along the way, she learned that insulin resistance is at the root of most chronic health conditions, yet it is rarely addressed (or tested for) in conventional care.

    It’s time to shift the focus toward prevention and root-cause solutions.

    Follow Amanda:

    Facebook

    Instagram

    LinkedIn

    TikTok

    Website

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    46 min
  • Episode 65: Healing Isn’t One-Size-Fits-All: Danielle Pashko’s Story
    Jan 2 2026

    Episode 65: Healing Isn’t One-Size-Fits-All: Danielle Pashko’s Story

    Danielle Pashko has been to hell and back—and made a wellness career out of it. From childhood cancer to thyroid disease to a crushing diagnosis that changed everything, Danielle’s story is equal parts heartbreak and healing. In this episode of Positively Altered, she opens up about navigating misdiagnosis, trusting your intuition, and rejecting the “just manage it” mentality. She’s bold, she’s brainy, and she’s calling B.S. on one-size-fits-all wellness advice. If you’ve ever felt dismissed by doctors or defeated by your diagnosis, Danielle’s story will empower you to demand better—and live well on your own terms.

    In this episode, we cover:

    • (4:00) How thyroid cancer changed the course of Danielle’s health journey.
    • (8:00) Why are so many young women getting thyroid cancer?
    • (11:00) From Thyroid Cancer to Lyme Disease
    • (15:00) When can a wellness journey go too far?
    • (22:00) How Tai Chi transformed Danielle’s physical wellness.
    • (35:00) Rapid-fire questions

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Danielle Pashko

    Danielle Pashko is a functional nutritionist and chronic illness coach with extensive experience in helping people manage their metabolic health. She works with clients who struggle with fatigue, digestive issues, glucose regulation, hormonal balance, weight management, and complex chronic illnesses. She also specializes in integrating mind-body modalities such as Tai Chi and Qigong through her online platform Soulhakker.

    Danielle is the author of "Weight Loss Mistakes Even Healthy Chicks Make"​ and "Smile At Your Challenges" and has contributed to articles and videos on holistic health for The NY Post, Fox & Friends, Pix11 News NY, NY1 News, ABC News, CBS News, The Vitamin Shoppe, Chase Bank, Women's Health Magazine, Reader's Digest, USA Today, YPO (Young Presidents' Organization), I24 News and more.

    Follow Danielle

    Instagram

    X

    Website

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    40 min
  • Episode #64: The Blooper Episode: When Things Got . . . Positively Unscripted
    Dec 26 2025

    Episode #64: The Blooper Episode: When Things Got . . . Positively Unscripted

    To wrap up the year, Dr. Cindy’s pulling back the curtain with a brand-new tradition: the Positively Altered Blooper Reel. Because connection beats perfection every time, she’s celebrating the moments that made her—and her guests—crack up, stumble, and start again. If you’ve loved the heart of this show, you’ll love the humanity even more. Grab a smile and enjoy the outtakes.

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    17 min
  • Episode #63: Join Dr. Cindy in Choosing a Word You’ll Live By
    Dec 19 2025

    Episode #63: Join Dr. Cindy in Choosing a Word You’ll Live By

    As the year winds down, Dr. Cindy shares one of her favorite rituals: choosing a single word to anchor the year ahead. In this intimate solo episode, Dr. Cindy reflects on why a guiding word can shift mindset, focus, and meaning long before January arrives. A few members of her team join in, revealing their own 2026 words and the intentions behind them–a reflective way to welcome the new year.

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    16 min
  • Episode 62: The Delightfully Unhinged Holiday Episode: Laughter, Latkes, and Life Lessons
    Dec 12 2025

    Episode 62: The Delightfully Unhinged Holiday Episode: Laughter, Latkes, and Life Lessons

    In this holiday-special episode, Cindy brings back fan favorites Joey Coleman and Dr. Jay Greenstein for a riot of traditions, food debates, family quirks, and irreverent joy. From soft vs. hard matzo balls to the legendary Coleman Pirate Day to Cindy’s childhood Corvette disappointment, nothing is off-limits in this fast, funny, unexpectedly heartfelt conversation. They swap stories about gratitude, grief, rituals, and why the real magic of the season lives in connection — not perfection. Grab your latkes, turkey, or tacos and settle in for the most delightfully unhinged episode of the year.

    In this episode, we cover:

    • (4:00) Discussing favorite holidays with Joey and Jay.
    • (14:00) Family traditions
    • (23:00) Good gifts vs. bad gifts
    • (30:00) Would you change the time of year in which the holiday falls on the calendar?
    • (44:00) New Year's resolutions, words to resonate with and vision boards to start 2026.
    • (49:00) Leaving our listeners with a lasting gift before we round out 2025.

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Merch

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Joey Coleman:

    Joey Coleman helps companies keep their customers and employees. As an award-winning speaker, he shares his First 100 Days® methodology for improving customer and employee retention with organizations around the world (e.g., Whirlpool, Volkswagen Australia, and Zappos).

    His two books have received critical acclaim, and both were instant Wall Street Journal best sellers. Never Lose a Customer Again shows how to turn any sale into a lifelong customer.

    His newest book, Never Lose an Employee Again, details a framework that companies around the world can use to reduce turnover and increase employee engagement.

    About Jay Greenstein:

    Dr. Jay Greenstein is the founder and CEO of Kaizenovate, a technology company that builds custom mobile apps, Kanvas, for chiropractic practices, helping doctors differentiate and grow their revenue and their brand.

    Clinical studies have demonstrated significant increases in care plan adherence with Kanvas. The mission of the company is to be the worldwide digital leader for musculoskeletal health. The rare combination of data science and behavior change science allows Kaizenovate to continuously improve patient outcomes over time - saving costs and saving lives.

    Catch a glimpse of Jay with the Leprechaun at Dr. Cindy’s Instagram Page!

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    55 min