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The Positive Split

The Positive Split

De : Daniel Colombini
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2 coaches and a runner, gathering every week to chat about everything running-related.

© 2026 The Positive Split
Épisodes
  • Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13

    Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13
    Aug 9 2026

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    Sam's finally discovered caffeine, Dan's fighting a war with AI headphones and Becky's been humbled by a 10km run this week!

    Check out Dan's Sub-4 Blueprint for everything you need to run a marathon in under 4 hours

    Free Marathon Strategy Calculator

    Handy exercises for shin splints/foot pain

    Support the show

    ⛓️‍💥 LINKS

    Dan:

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    Youtube

    Sam:

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    Youtube

    Becky:

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    1 h et 29 min
  • Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12

    Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12
    Aug 2 2026

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    Sam's taking steps to prevent any injuries, Becky is in bed and Tom Holland is Dan's new man-crush - this episode is pure chaos from start to finish!

    Want to check how close you are to your marathon goals? I built a free calculator to work out your marathon plan for you: https://sub4-reality-check.riftfitness.co.uk/

    Support the show

    ⛓️‍💥 LINKS

    Dan:

    Instagram

    Youtube

    Sam:

    Instagram

    Youtube

    Becky:

    Instagram
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    1 h et 13 min
  • Using AI For Training + Josh Kerr's New World Record: The Positive Split #11

    Using AI For Training + Josh Kerr's New World Record: The Positive Split #11
    Jul 26 2026

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    Sam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson?

    We also chat about whether runners should be using AI as a training aid, and it's place in the evolving fitness landscape - strap in!

    Support the show

    ⛓️‍💥 LINKS

    Dan:

    Instagram

    Youtube

    Sam:

    Instagram

    Youtube

    Becky:

    Instagram
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    1 h et 15 min
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