Épisodes

  • How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14

    How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14
    Aug 16 2026

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    Becky's mad at Dans spending habits, Sam raced Battersea Half Marathon and we give some actually useful advice on protein and running technique!

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    1 h et 27 min
  • Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13

    Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13
    Aug 9 2026

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    Sam's finally discovered caffeine, Dan's fighting a war with AI headphones and Becky's been humbled by a 10km run this week!

    Check out Dan's Sub-4 Blueprint for everything you need to run a marathon in under 4 hours

    Free Marathon Strategy Calculator

    Handy exercises for shin splints/foot pain

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    1 h et 29 min
  • Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12

    Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12
    Aug 2 2026

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    Sam's taking steps to prevent any injuries, Becky is in bed and Tom Holland is Dan's new man-crush - this episode is pure chaos from start to finish!

    Want to check how close you are to your marathon goals? I built a free calculator to work out your marathon plan for you: https://sub4-reality-check.riftfitness.co.uk/

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    1 h et 13 min
  • Using AI For Training + Josh Kerr's New World Record: The Positive Split #11

    Using AI For Training + Josh Kerr's New World Record: The Positive Split #11
    Jul 26 2026

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    Sam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson?

    We also chat about whether runners should be using AI as a training aid, and it's place in the evolving fitness landscape - strap in!

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    1 h et 15 min
  • Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10

    Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10
    Jul 19 2026

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    Bullshit Corner has expanded, Sam has big parkrun news and we dissect the stupider side of social media. There's a useful coaches corner on race pacing in there somewhere too!

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    1 h et 21 min
  • Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9

    Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9
    Jul 12 2026

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    Did any of us make it into London Marathon? How much should you pay for ice cubes? And why is Sam running with a jock strap now?

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    1 h et 14 min
  • "I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8

    "I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8
    Jul 8 2026

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    Sam has beef with Puma, Becky has a crisis of confidence and Dan just wants to talk about the football. We also get into some chat about wearables and which stats are actually worth paying attention to!

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    1 h et 12 min
  • How To Recover Properly + A New Indoor Marathon: The Positive Split #7

    How To Recover Properly + A New Indoor Marathon: The Positive Split #7
    Jun 28 2026

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    We're all losing our minds in the heat, Becky and Dan are bickering again and did Sam manage to go sub-40 in Eastbourne 10k? 👀

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    1 h et 9 min