In this episode, Grant Herbert explores why Emotional Intelligence matters more than ever, especially in a world shaped by AI, constant change, and rising emotional pressure.

You’ll discover how becoming more aware of your emotions can help you reduce conflict, strengthen relationships, and respond with clarity instead of reacting under stress.

Emotional Intelligence is not something you are born with or without. These are learnable skills, at any age, and they may be the most important human capability we have.

If you are ready to make 2026 your best year yet, this is your invitation to begin that shift.

👉 Join the Conversation and become part of Grant’s free community here: https://www.grantherbert.com/ No pitching. Just real conversations, insights, and support to help you grow personally and professionally.

Leave a review, share this episode, and join the conversation.

Are you tired of constant conflict draining your energy and focus.

Do you walk away from the same people and the same conversations feeling tense and worn out.

In this podcast episode, I talk about how to shift from conflict to collaboration, using simple steps that help you protect your energy and build healthier relationships.

Visit us at: https://www.grantherbert.com/ for more leadership resources.

Are you constantly tired, even when you think you have had a good night’s sleep?
Do you feel like you are right on the edge of burnout?

In this episode, I share a personal story that changed the way I lead and live. It was a wake-up call that forced me to shift from chasing high performance to creating a sustainable rhythm that actually lasts.

Here is what we cover in this episode:
• Why pushing harder without resting smarter is not the solution
• My own journey through burnout and adrenal fatigue
• The three keys that changed everything: Clarity, Capacity, and Agility
• Practical steps to help you reset your performance before burnout takes over

This is not just theory; it is the roadmap I used to protect my energy, lead myself well, and help others do the same. Tune in now and let us take this journey together.