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The Parts Party

The Parts Party

De : Adriana Narai & Ella Shannon
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 Do you resonate with the idea of being a system of many different parts or subpersonalities that have different hopes and agendas for you, rather than feeling like one fixed personality? And perhaps you know deep down that your deepest authentic Self is already healed and whole, even if it most days it doesn’t really feel like that? Same! This is the understanding of the Internal Family Systems model — created by Richard Schwartz. This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led. We welcome all your parts to this ’Parts Party’ with Adriana and Ella, therapists and IFS enthusiasts, as they discuss the lived experience of the Internal Family Systems. This podcast is not affiliated with IFS Institute. To learn more about IFS go to: Mind Beyond in Australia: https://www.mindbeyond.com.au International: https://www.ifs-institute.com About Adriana: https://adriananaraicounselling.com.au/ About Ella: https://ellashannon.com/Copyright 2025 All rights reserved. Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Spiritualité
Épisodes
  • IFS Meditation: Therapy for the world with Dr Annabel McGoldrick

    IFS Meditation: Therapy for the world with Dr Annabel McGoldrick
    Apr 26 2026

    Dr Annabel McGoldrick is a Psychotherapist, IFS Therapist and EMDR consultant. She holds a PhD from the University of Sydney, where she taught Peace of Mind and Conflict Resolving Media for several years as part of the Centre for Peace and Conflict Studies.

    This meditation 'Therapy for the World' supports parts who are grieving and challenged by world events. Offering loving kindness to parts, and all creatures and humans who are suffering around the globe.

    About Annabel: https://emdrinsight.com/about-annabel

    IFS Australia: https://mindbeyond.com.au

    IFS Institute: https://ifs-institute.com

    Adriana: https://www.instagram.com/adriana_draws_therapy

    Ella: https://www.facebook.com/evolutionofintimacy23
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    11 min
  • E17. Parts Party with Dr Annabel McGoldrick

    E17. Parts Party with Dr Annabel McGoldrick
    Apr 3 2026

    Dr Annabel McGoldrick is an International trainer, writer, EMDR consultant, Level 2 IFS Practitioner and clinical psychotherapist.

    Annabel’s real passion is finding and enabling ways to help people resolve their conflicts both inside and out.

    Annabel has been a psychotherapist for almost 25 years, including working as a family therapist at Australia’s leading addiction treatment centre,South Pacific Private on Sydney’s north shore.

    She also holds a PhD from the University of Sydney, where she taught Peace of Mind and Conflict Resolving Media for several years as part of the Centre for Peace and Conflict Studies.

    Annabel authored 2 chapters for the new IFS-Informed EMDR book edited by David Polidi, alongside authors such as Janina Fisher, Joanne Twombly and Bruce Hersey.

    She has also co-authored a detective novel with her husband Jake Lynch. 'Mind over Murder' is a detective novel about an EMDR therapist, Janna Rose. A former lover is murdered, police don’t investigate it properly so Janna, a former investigative journalist, ferrets out the truth. Some of the vital clues even emerge during an EMDR processing session! Along the way, she and her family must brave perils as she strives to outwit her deadly adversary.

    Find out more:

    More about Annabel: https://emdrinsight.com

    IFS Australia: https://mindbeyond.com.au

    IFS Institute: https://ifs-institute.com

    Adriana: https://adriananaraicounselling.com.au/

    Ella: https://ellashannon.com
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    50 min
  • E16. Parts Party with Marisa Bertello

    E16. Parts Party with Marisa Bertello
    Feb 25 2026

    Marisa Bertello is a Clinical Psychologist and IFS Therapist and Clinical Supervisor. She has a caring and client-centred approach that values respect, empathy, and the strength of the human spirit.

    Psychology is Marisa’s second career, following many rewarding years working in small business.

    Marisa shares experiences of learning to trust and be with her parts, and speaks about a part that guides her in little moments through her daily life.

    About Marisa: https://mpoweredpsychology.com.au/about

    IFS Australia: https://mindbeyond.com.au

    IFS Institute: https://ifs-institute.com

    Adriana: https://www.instagram.com/adriana_draws_therapy

    Ella: https://ellashannon.com
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    32 min
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