Follow NOTTORIA: https://www.instagram.com/nottoriamusic/

Join Nottoria as they share their band story, from Dom and Joe meeting at a music store to recruiting Ella after a standout live performance. The band dives into their creative process, collaboration, and chemistry that fuels their music. They also talk about live shows, upcoming festival performances, and their album release plans, giving fans an inside look at their journey. Whether you’re curious about Nottoria’s songwriting, band formation, or music philosophy, this episode is full of insights and inspiration.

🎙️ New Episode Alert!

This week we’re joined by Emma Maltais, Team Canada Olympic medalist and Toronto Sceptres forward, for a fun and insightful conversation about life at the highest level of hockey.

We dive into her Olympic experiences from Beijing to Milan, the growth of women’s hockey through the PWHL, and what it’s like competing on some of the biggest stages in the world. Emma shares stories from the Olympic village, her time at Ohio State, and how the game and rivalries have evolved over the years.

We also get into her personality off the ice, her need to stay “buzzing,” and what she might want to explore once her hockey career is over.

It’s a mix of elite sport, behind-the-scenes stories, and real personality — a great look into the life of one of Canada’s top athletes.

🎶 Music by @distant.matter

📲 Follow us on Instagram @thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

With the podcast approaching 350 episodes, we talk about what’s next. We also get into a bigger conversation about building a creative space, what it could look like, and whether it actually makes sense right now.

We break down how to level up the podcast through consistency, better production, and more intentional guest outreach. And somewhere along the way, we get into Botox, skincare, and why taking care of yourself matters more than most guys think.

This week we sit down with VYTØ for a conversation that goes deep into the journey from finance bro to full-time DJ. We dive into how a pandemic boredom sparked a major career pivot, the mindset shift required to treat music as a business, and why approaching DJing like an entrepreneurial venture has shaped his path.

We talk about building credibility in Toronto’s nightlife, the “boot camp” training that taught him how to control a room, and why being an opening DJ is an art in itself. He shares lessons from mentorship, networking, and a U.S. tour that tested his patience, his organization, and his resilience.

The conversation also gets real about community-building, launching his “Out of Office” popup series, and what it takes to create a more energetic, inclusive nightlife scene. We also explore his long-term plans for original music production and full-time touring by 2027.

It’s honest, thoughtful, and one of those conversations that feels like catching up with someone who’s hustling to turn their passion into a sustainable life.

Follow VYTØ: https://www.instagram.com/vyto.music/ Follow the Pals: https://www.instagram.com/thepalspodcast/ https://www.instagram.com/yourpalrick/ https://www.instagram.com/danigalarneau/

🎙️ New Episode Alert! This week we sit down with our longtime friend Ernesto Gaita for a conversation that goes way back. Having spent nearly 15 years in the nightlife and creator world together, we dive into how our journeys started, the evolution of podcasting, and why consistency matters more than chasing quick views. We talk about building authentic brands online, why being yourself is the only strategy that actually works, and the shift Ernesto made from dating content to sharing more of his real lifestyle. The conversation also gets real about dating in your 30s, refusing to settle for the wrong relationship, and what it means to wait for someone who truly aligns with your life and values. We also get into bigger conversations around living in Canada, why more creators are looking toward cities like Miami, and the mindset required to prioritize personal growth and mental health before anything else. It’s honest, thoughtful, and one of those conversations that feels like catching up with an old friend. 🎶 Music by @distant.matter 📲 Follow us on Instagram @thepalspodcast | @yourpalrick | @danigalarneau Listen now! 🎧

Follow Simona: https://www.instagram.com/theotherstallone/

This week on the Pal's Podcast, co-hosts Dani Galarneau and Ricky Liorti sit down with Simona Stallone, the creator behind the viral Out of Shape Olympics on Instagram and TikTok.

Simona breaks down how the Out of Shape Olympics started, what it actually takes to film the chaos, the production process behind the scenes, and the real financial side of running a viral social media series. From organizing events to managing budgets and scaling the brand, she shares the unfiltered reality of turning a fun idea into a full-blown internet phenomenon.

We also talk about how the content evolved, what surprised her most about the growth, and the pressure that comes with going viral.

And for the first time in Pal's Podcast history, a guest brings something special to the studio. Simona shares a surprise prize possession that holds serious meaning... you have to stay til the end.

This week on the Pal’s Podcast, Dani and Ricky catch up on life, goals, and what this season has really looked like.

The Pals also talk about surviving winter in Toronto, their travel strategies to beat the winter blues, and their thoughts on the Winter Olympics, including figure skating, the drama surrounding the Games, and the heartbreak of Canada’s hockey losses.

A real catch-up episode and a look at what comes next for the podcast.

This week on Pal’s Podcast, Dani Galarneau and Ricky Liorti sit down with Kyle Cooke, original cast member of Summer House, CEO of Loverboy, and DJ.

Kyle opens up about taking the risk on reality TV, surviving multiple failed startups, and building Loverboy into a wildly successful brand.

From blackout hot tub debuts to navigating alcohol distribution and entrepreneurship lessons, this episode dives into betting on yourself, trusting the process, and turning chaos into opportunity.

Season 10 of Summer House is out now, and Kyle talks about it!

Follow Kyle: Instagram: https://www.instagram.com/drinkloverboy/