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Join Nottoria as they share their band story, from Dom and Joe meeting at a music store to recruiting Ella after a standout live performance. The band dives into their creative process, collaboration, and chemistry that fuels their music. They also talk about live shows, upcoming festival performances, and their album release plans, giving fans an inside look at their journey. Whether you’re curious about Nottoria’s songwriting, band formation, or music philosophy, this episode is full of insights and inspiration.

🎙️ New Episode Alert!

This week we’re joined by Emma Maltais, Team Canada Olympic medalist and Toronto Sceptres forward, for a fun and insightful conversation about life at the highest level of hockey.

We dive into her Olympic experiences from Beijing to Milan, the growth of women’s hockey through the PWHL, and what it’s like competing on some of the biggest stages in the world. Emma shares stories from the Olympic village, her time at Ohio State, and how the game and rivalries have evolved over the years.

We also get into her personality off the ice, her need to stay “buzzing,” and what she might want to explore once her hockey career is over.

It’s a mix of elite sport, behind-the-scenes stories, and real personality — a great look into the life of one of Canada’s top athletes.

🎶 Music by @distant.matter

📲 Follow us on Instagram @thepalspodcast | @yourpalrick | @danigalarneau

Listen now! 🎧

With the podcast approaching 350 episodes, we talk about what’s next. We also get into a bigger conversation about building a creative space, what it could look like, and whether it actually makes sense right now.

We break down how to level up the podcast through consistency, better production, and more intentional guest outreach. And somewhere along the way, we get into Botox, skincare, and why taking care of yourself matters more than most guys think.