We’re surrounded by headlines that claim science has all the answers.But most studies are far more limited and speculative than pop culture admits.In this episode of the Oatmeal Uprising podcast, I talk about:

• Why Instagram science is often misleading
• How studies are actually designed
• Why demographics and funding matter
• How interpretation drifts into misinformation
• A deep dive into a famous 1990 exercise science paper that’s often misquoted

Referenced paper:DOI: 10.1152/jappl.1990.69.4.1442PubMed: https://pubmed.ncbi.nlm.nih.gov/2262468/Give it a listen if you’ve ever wondered why “studies say” rarely tells the full story.You can also find the episode on Spotify and Amazon Music. Blogpost for this episode: / 5-a-grain-of-salt

Episode 4 of The Oatmeal Uprising Podcast delves into fitness!It's impossible to cover this topic in one video, but this video is an introduction to my love to fitness and what are my ongoing thoughts about it.Some useful resources for anyone getting into fitness:Motivation Playlist: • Workout Motivation TBJP Education Series Playlist: • TBJP Education Series YouTube Channels I refer to for information on training and supplementation:‪@WillTennyson‬ , ‪@ReviveStronger‬ , ‪@tbjpjordanpeters5178‬ , ‪@FouadAbiad‬ , ‪@RenaissancePeriodization‬ , ‪@johnjewett7970‬ , ‪@J3University‬ , ‪@sam_sulek‬ Workout Programs: (These are a for reference template, there is no one size fits all, but a reference to start with always helps)Beginner 3 Day Split: https://drive.google.com/file/d/1H3CvjFqY3X2KN7UH_m1iPJu5dCRRpY3U/view?usp=drive_linkBeginner/Intermediate 4 Day Split: https://drive.google.com/file/d/1gaXYfHWnu45hHeSOZzLTGZOrOCt-5uPb/view?usp=drive_link

Hello, welcome to episode #3 of The Oatmeal Uprising Podcast. Today we are diving into the world of Modernized Computing Architecture and its parallels in day-to-day life. Life does get heavy at times for most of us, this podcast is my reminder of all the reasons that life is still beautiful. If you like this one, like the show, follow and share with your friends and stay tuned for more such content!