#4 Get the Ball Rolling
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#4 Get the Ball Rolling
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Episode 4 of The Oatmeal Uprising Podcast delves into fitness!It's impossible to cover this topic in one video, but this video is an introduction to my love to fitness and what are my ongoing thoughts about it.Some useful resources for anyone getting into fitness:Motivation Playlist: • Workout Motivation TBJP Education Series Playlist: • TBJP Education Series YouTube Channels I refer to for information on training and supplementation:@WillTennyson , @ReviveStronger , @tbjpjordanpeters5178 , @FouadAbiad , @RenaissancePeriodization , @johnjewett7970 , @J3University , @sam_sulek Workout Programs: (These are a for reference template, there is no one size fits all, but a reference to start with always helps)Beginner 3 Day Split: https://drive.google.com/file/d/1H3CvjFqY3X2KN7UH_m1iPJu5dCRRpY3U/view?usp=drive_linkBeginner/Intermediate 4 Day Split: https://drive.google.com/file/d/1gaXYfHWnu45hHeSOZzLTGZOrOCt-5uPb/view?usp=drive_link
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