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If you have a goal to achieve, how you set up your space and envrionment makes a difference.

What does your environment promote? How can you reduce friction and actually conqour your goals? What do you need to put away? What do you need to set out?

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The way we speak about food and our bodies will absolutely effect your kids. Children notice and it starts at a very young age.

The way you speak about others and the way you speak about yourself will be how your children view themselves and the way they assume others see them too.

What is your behavior teaching others?

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Are you anti veggies but still trying to eat healthier and clean up your diet?

Can you be healthy without broccoli and spinach?

Tune in as we discuss what a vegetable/fruit free diet can do to your body and how to remedy that with a limited food variety.

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Join the conversation with Kendall Gemmill, owner of KFit Nutrition and Personal Training in Smyrna Delaware.

Kendall is a compassionate leader who uses her former figure skating and training to guide her in relationship with womens health. She knows the struggles of body image for dancers and skaters and the pressure to "Snap back" postpartum. She meets women where they are and guides them with support and education.

Tune in to hear about how we navigate unrealistic postpartum pressure and how we find community that fits our standards.

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"Nothing tastes as good as skinny feels" right? Boy do we hate that saying. This and all of the early 2000's marketing for skinny over curves has destroyed our actual idea of what healthy eating looks like. If you grew up hearing Atkins Diet praise, this episode is for you.

Don't fear carbs, use them to your advantage.

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*This episode was released before the recent Epstein Files about Peter Attia were released. We do not advise you to purchase his book, subscribe to his content or support his work. While his book had some grea advice for aging women, we cannot support him as a person with the recent news*

Are you moving for your future self? Stop and think about where you want to be when you are 70, 80, 90. Do you want to live alone? Chase grandkids? Get around without support?

Today is the strongest you will ever be, if you aren't practicing strength movements regularly.

Tune in to find out the movements that will determine your strength as you age.

#delaware #fitness #movement #strength #aging #functionalmovement #health #wellness #personaltraining

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A recent gallup survey shows that only 54% of Americans consume alochol, the lowest it's been since 1923.

Are you Alcohol free? Sober curious?

Is this a trend of are we as Americans waking up to realize alcohol has no real place in our healthy lifestyles?

Let us know where you stand in the alcohol consumption statistics.

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only about 8% of people who make New Year’s resolutions successfully achieve them over the long term. Some sources also report that around 80% of people who set resolutions give up by mid-February, meaning most fail within the first couple of months

Only about 8% of people who make New Year's resolutions successfully achieve them over long term. Around 80% of people who set resolutions give them up by mid-February, meaning most dail within the first couple of months. Why is that such a shocking number of people quitting in just 6 weeks? What is the missing component? Are we failing or is it something else.

Tune in to this weeks episode to see how to navigate Resolutions differently in 2026.

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