Épisodes

  • Anxiety The Superpower I never Knew I had!

    Anxiety The Superpower I never Knew I had!
    May 3 2024

    In this episode we explore the idea that Anxiety is actually a superpower that can be used to actually be helpful if we have the right tools to control it.
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    9 min
  • Meet Steve

    Meet Steve
    May 3 2024

    In the episode we talk to Steve, an educator located in the New England area. Steve talks about his journey with anxiety and some of the lessons he has leaned along the way!
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    27 min
  • Can Anxiety Be beneficial

    Can Anxiety Be beneficial
    May 3 2024

    In this episode we take a look at some of the potential benefits anxiety can have on our lives and why its an important part of our DNA.
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    11 min
  • Steps I took to Start MY Mental Health Journey

    Steps I took to Start MY Mental Health Journey
    May 3 2024

    In this episode I share the initial steps I took to start my journey to address my anxiety.
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    10 min