Couverture de The Normal Mind Podcast

The Normal Mind Podcast

The Normal Mind Podcast

De : erickanas
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À propos de ce contenu audio

 Welcome to ”The Normal Mind,” a compassionate podcast dedicated to unraveling the complexities of anxiety and mental health. Join us on this transformative journey as we explore the depths of the human mind, offering insights, support, and practical strategies to help you navigate the challenges of anxiety and promote mental well-being. Hosted by individuals who have triumphed over their own battles with anxiety, each episode delves into a range of topics, from understanding the roots of anxiety to managing panic attacks, building resilience, and fostering self-care practices. We bring you engaging conversations, expert interviews, and personal stories that will leave you feeling empowered, informed, and inspired. Through our podcast, we aim to create a safe space where listeners can find solace, connect with others who share similar experiences, and discover practical tools for managing anxiety.Copyright 2024 All rights reserved. Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Sciences sociales
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    Épisodes
    • Anxiety The Superpower I never Knew I had!

      Anxiety The Superpower I never Knew I had!
      May 3 2024

      In this episode we explore the idea that Anxiety is actually a superpower that can be used to actually be helpful if we have the right tools to control it.
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      9 min
    • Meet Steve

      Meet Steve
      May 3 2024

      In the episode we talk to Steve, an educator located in the New England area. Steve talks about his journey with anxiety and some of the lessons he has leaned along the way!
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      27 min
    • Can Anxiety Be beneficial

      Can Anxiety Be beneficial
      May 3 2024

      In this episode we take a look at some of the potential benefits anxiety can have on our lives and why its an important part of our DNA.
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      11 min
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