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The Nope Coach

The Nope Coach

De : Suzanne Culberg
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Hosted by Suzanne Culberg, aka The Nope Coach, this podcast is for recovering people-pleasers who are tired of putting themselves last to keep the peace. These conversations explore self-abandonment, boundaries, guilt, burnout, and what it actually looks like to choose yourself without performing, fixing, or apologising. No fluff. No filters. No overproduced nonsense. Just real talk, pattern-spotting, and the occasional F-bomb, because life is too short to abandon yourself. This is not a motivation podcast. There are no five-step frameworks or hustle hacks. Instead, you'll hear honest reflections that help you notice where you're saying yes when your body is saying no. If you're done being easy to be around and ready to be easier to live inside, you're in the right place. For ongoing support and real-time practice, Suzanne's community The Done Era is where this work continues. Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach2023 Direction Développement personnel Economie Management et direction Réussite personnelle
Épisodes
  • Building a Membership Without Burning Out with Deanna Seymour
    Mar 3 2026

    I'm joined by returning guest Deanna Seymour to talk about what it's actually like to run a membership.

    We're not talking about finding your niche or writing the perfect sales page. We're talking about what happens after you launch. The platform decisions. The pricing traps. The emotional rollercoaster. The churn. The awkward community moments. The burnout risk.

    Because memberships are not passive income, they're living, breathing ecosystems.

    We cover:

    • Platform mistakes to avoid, especially when you're just starting.

    • Why low-ticket pricing isn't automatically easier to sell.

    • The emotional reality of people joining and leaving.

    • Balancing running the community with actually growing it.

    • Why doing more inside the membership can backfire.

    • How to stop taking churn personally.

    • Experimenting without burning yourself out.

    We both share lessons learned the hard way, including over-delivering, over-building, over-expecting, and underestimating the emotional load of community leadership.

    If you're thinking about starting a membership, already running one, or quietly wondering why yours feels heavier than you expected, this conversation will land.

    You're not failing. It's just more nuanced than the internet makes it look.

    Thinking about starting your own Skool community?
    Create your own Skool here (affiliate link).

    Curious about The Done Era?
    Join with a 7-day free trial here.

    Want to check out Deanna's Playhouse?
    Explore the Playhouse here (affiliate link).

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    49 min
  • Stop Changing the Goal
    Feb 23 2026

    How many times have you decided what you want, only to quietly change your mind a few days later?

    In this episode, Suzanne unpacks the real reason so many smart, capable humans stall out. It's rarely a lack of ideas or motivation. It's the constant resetting. The pivoting. The "new plan" rush that interrupts momentum before it ever has a chance to build.

    If you've ever:

    • Started something strong and lost steam.

    • Switched strategies mid-way through.

    • Talked yourself out of a goal because it got uncomfortable.

    • Fallen for bright shiny object syndrome.

    This episode is your mirror.

    Suzanne explores the difference between wanting and deciding, why repetition matters more than intensity, and how to stop reopening the negotiation with yourself every time the messy middle feels awkward.

    You don't need a new goal.

    You need to stop changing the one you already chose.

    If you want structure and community while you practise this, The Done Era is where we do that work together.

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    8 min
  • The first time you learned your comfort didn't matter
    Feb 12 2026

    What if some of your people-pleasing patterns didn't start in adulthood but on the school oval?

    In this episode, I reflect on something many of us experienced but rarely question, the early environments that quietly taught us belonging mattered more than comfort.

    Inside this episode I discuss:
    • The subtle conditioning that teaches us discomfort is the price of belonging.

    • Why forced participation builds shame, while chosen discomfort builds confidence.

    • How early environments shape our relationship with visibility.

    • The survival strategies many capable adults are still running.

    • Why courage is not always pushing harder, sometimes it is stepping off the track.

    If this episode stirred something in you, these are exactly the kinds of conversations we have inside The Done Era. It's a space for people who are done abandoning themselves and ready to choose differently.

    Not ready for a community? My newsletter is where I share the deeper thoughts, behind-the-scenes honesty, and the stuff I don't always say out loud.

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    9 min
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