We're back from Vegas, baby! In this episode I'm giving a rundown of the trip (where we stayed, ate, shows we saw, etc) and listing the 5 MVP's of the trip that helped me feel my best (despite never touching a veggie!) Enjoy!

Beam Dream Brownie Batter: Click here to check it out and you can get up to 35% off with code NOFOODRULES.

Gruns Gummies: Up to 53% off with this link

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

In this episode, I take you through my personal journey with fitness, from my active childhood to the challenges I faced in college. I share insights and reflections on how my relationship with movement has evolved, encouraging you to explore your own fitness journey. Join in for a bit of self-awareness, balance, and embracing change.

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

Ya girl is 33! In this episode I'm breaking down the top 3 lessons I learned over the past year... that have led me to feeling like the most aligned, happy, and overall WELL version of myself. So excited (and a bit nervous!) to share. ENJOY!

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

Ever feel like your blood sugar has a mind of its own? 🌀 In this episode, I'm joined by Registered Dietitian and blood sugar expert Dione Milauska. We're breaking it all down—no crash diets, no guilt, no complicated rules. Just real talk and practical tips you can actually use.

Whether you're navigating pre-diabetes, chasing more steady energy, or just plain curious, this episode is packed with simple swaps, eye-opening insights, and the kind of advice that actually makes life feel easier.

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Follow Dione on Instagram: @prediabetes.nutrition
Checkout Dione's Website

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

In today's Q&A Episode we're talkin' about triggers for perimenopause!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Follow Lindsey on Instagram: @food.freedom.fertility
Listen to Lindsey's Podcast: Period Recovery and Fertility Podcast
Free Training: How to Get Pregnant with a Missing Period

Jump in with dietitian Lindsey Lusson as she breaks down why having a regular period is way more than just about your cycle—it's a total health game changer. We're talking nutrition, stress, lifestyle, and all the real stuff that affects your period. Get the inside scoop on how to bounce back and keep things running smoothly. Ready to take charge of your reproductive health? Let's do this!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Follow Lindsey on Instagram: @food.freedom.fertility
Listen to Lindsey's Podcast: Period Recovery and Fertility Podcast
Free Training: How to Get Pregnant with a Missing Period
Free Lab Guide: https://tremendous-writer-5228.kit.com/84f2c05e4f

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

In today's Q&A Episode we're talkin' about triggers for perimenopause!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Follow Dr. Jenn on Instagram:@menopause.nutritionist

Checkout Jenn's New Book: https://www.hachettebookgroup.com/titles/jenn-salib-huber/eat-to-thrive-during-menopause/9781523528295/?lens=workman-publishing-company

From hot flashes to mood swings, we're breaking down the myths and sharing real talk on how to handle the wild ride of perimenopause with the fabulous Dr. Jen Salib Huber.

Tune in for tips, tricks, and research as we explore how to thrive during this stage of life - before, during, and after!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Follow Dr. Jenn on Instagram:@menopause.nutritionist

Checkout Jenn's New Book: https://www.hachettebookgroup.com/titles/jenn-salib-huber/eat-to-thrive-during-menopause/9781523528295/?lens=workman-publishing-company

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!