Couverture de The Nest & Nurture Podcast

The Nest & Nurture Podcast

The Nest & Nurture Podcast

De : Lisha Cash
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À propos de cette écoute

 Lisha Cash, MSW, RSW and Psychotherapist, discusses various aspects and challenges within women’s wellness and mental health through a therapeutic lens. Hygiène et vie saine Parentalité Psychologie Psychologie et psychiatrie Relations Sciences sociales
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    Épisodes
    • Sitting in Grief: A Visualization Meditation

      Sitting in Grief: A Visualization Meditation
      Oct 24 2022
      In Episode 14, Lisha walks you through a visualization meditation to assist you in the process of sitting in grief. It is currently Pregnancy and Infant Loss Awareness Month and Lisha felt...
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      34 min
    • Emotional Prep for Parenthood

      Emotional Prep for Parenthood
      Oct 17 2022
      In Episode 13, Lisha discusses the importance of preparing emotionally for the postpartum period. Given that we do not have much information about what to expect during that time, emotional preparation is...
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      28 min
    • Be in the Here & Now: Sensory Grounding

      Be in the Here & Now: Sensory Grounding
      Oct 11 2022
      In this episode, Lisha helps walk you through a sensory grounding technique that helps bring you back into the present moment. Our brains are processing so many things in every moment and...
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      20 min
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