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The Naked Room

The Naked Room

De : with Kelly Garthwaite & Jamie-Lynn Fincham
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The Naked Room offers mindful conversations that nurture your well-being, featuring guest interviews and reflections on life's bigger questions and emotional connection. Hosted by Kelly Garthwaite and Jamie-Lynn Fincham, this podcast blends vulnerability with humor to create a comforting space for personal growth and healing. Tune in weekly for fresh insights, laughter, and meaningful exchanges that remind us we all have more in common than we realize. New episodes drop each Hump Day. Have a question to ask? Want to leave a comment? Hit us up with an voicemail: 213.537.9791 (it's anonymous) Did you take a gem of advice away from an episode? Buy us a beer for the therapy: buymeacoffee.com/thenakedroom

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Épisodes
  • The Healing Power of Flow in Art After Profound Loss
    Oct 7 2026

    This week in TNR, Ashley Chappell joins me, and I was riveted during this entire conversation.

    Ashley and I met a handful of years back while I was still managing the photography team at Red Bull. She had shared her personal story with me just recently, and I’m grateful that she chose to share it here because I know that she’s going to inspire anyone else who listens in.

    Ashley shares her poignant story of transitioning from nursing to photography. After being diagnosed with lupus and experiencing the profound loss of her son (after losing her sister five years prior), she took a step back from her hospice nursing career. This life-altering experience led her to embrace photography not just as a profession, but as a means of expressing her inner world.

    “I had a second chance at life... I want to do something with my life, something that I want to do.”

    We get into what it’s like for her when she’s deeply in flow — when the room goes silent — and her intuition and something outside of herself just takes over. That’s when she creates something otherworldly kind of beautiful …

    BONUS: This week’s thumbnail background photo is one of Ashley’s personal images!

    Follow + connect with Ashley Chappell ⤵️

    https://www.ashley-chappell.com/

    https://www.instagram.com/flxashstudios

    https://www.linkedin.com/in/ashley-chappell-907267224

    Follow TNR on Substack + socials:

    https://www.youtube.com/@thenakedroompod

    https://substack.com/@thenakedroompod

    https://www.instagram.com/thenakedroompod

    https://www.tiktok.com/@thenakedroompod

    Wanna write in with a question? Have a comment? Email TNR:

    nakedroompodcast@gmail.com

    Call us and leave an anonymous VM:‪

    +1 (213) 537-9791‬

    Sponsor discount codes:

    Solaray, for 20% off use THENAKEDROOM at checkout

    https://solaray.com/

    Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout

    https://drinkfreebird.com/



    Get full access to The Naked Room at thenakedroompod.substack.com/subscribe
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    41 min
  • A place where women stop getting f*cking interrupted
    Oct 3 2026

    I’ve just turned 43 today, and I’m reflecting. Fire is FUELED. 🔥

    My why is more clear than ever before: women deserve a space to tell their stories where feel like they are safe from being talked over.

    If you agree that women deserve to stop being interrupted and our stories are more important than ever, then it’s time you subscribe.



    Get full access to The Naked Room at thenakedroompod.substack.com/subscribe
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    7 min
  • The silver lining of hitting rock bottom
    Sep 23 2026

    What’s up, roomies? I hope everyone’s doing alright out there. I’m sending you lots of LOVE. I’ve realized how obsessive I get with understanding the “why” of how we ended up where we are, feeling into this awakening I and loads of other mid-life women have been heading into face first, eyes wide open.

    There are a bunch of majors here, but one of the biggest catalysts for how we arrived in this moment happened around the time that we started entering the workforce

    … in this episode, I explain my WHY #1

    If you’re a nerd like me and care about this kinda thing, I’d love to hear your thoughts and any other takes y’all have

    Follow TNR on Substack + socials:

    https://www.youtube.com/@thenakedroompod

    https://substack.com/@thenakedroompod

    https://www.instagram.com/thenakedroompod

    https://www.tiktok.com/@thenakedroompod

    Wanna write in with a question? Have a comment? Email TNR:

    nakedroompodcast@gmail.com

    Call us and leave an anonymous VM:‪

    +1 (213) 537-9791‬

    Sponsor discount codes:

    Solaray, for 20% off use THENAKEDROOM at checkout

    https://solaray.com/

    Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout

    https://drinkfreebird.com/



    Get full access to The Naked Room at thenakedroompod.substack.com/subscribe
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    14 min
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